Russian wheat bran balls are puffed food. Russian wheat rich ball is a kind of food with extremely low calorie, which is usually added when brewing cereal and milk. It's puffed food rolled out by cows.

Wheat bran can be boiled in water or brewed in microwave. Come to a bowl of hot wheat bran porridge with your favorite yogurt, fruit and nuts, and you can make yourself a low-calorie breakfast full of energy in just 5 minutes, saving you the time to sleep late.

Efficacy and function of wheat bran

Wheat bran is rich in dietary fiber and is a healthy nutrient for human body. Can effectively solve the problem of long-term constipation and improve constipation. Dietary fiber of wheat bran can decompose sugar in human body and is often eaten.

It has a good hypoglycemic effect and can help people relieve symptoms. Wheat bran is rich in nutrition, which can promote the digestion of human cholesterol, effectively promote the excretion and decomposition of cholesterol, and is of great benefit to the human body.