When eating hot pot, you can drink some hot soup first to lubricate your mouth and esophagus and reduce the stimulation of hot pot.
Chew slowly when eating hot pot, and don't eat too fast to reduce the burden on your stomach.
Eat hot pot to avoid eating too much meat, and eat more light food such as vegetables and tofu.
After eating hot pot, you can drink some yogurt or juice to help digestion and protect your stomach.
Avoid lying down or doing strenuous exercise immediately after eating hot pot, so that the stomach has enough time to digest food.
If you have gastrointestinal discomfort, you should stop eating hot pot immediately and seek medical advice in time.