Music yoga: mainly listening and meditation;

Physiotherapy yoga: focus on targeted therapy;

Mobile yoga: the posture speed is faster, and the order is sequential;

Yin yoga: closing the beam and practicing;

Slimming yoga: mainly practicing posture;

Iyengar yoga: a strength-oriented posture.

1, Hada Yoga-emphasizes practicing slowly with deep breathing and emphasizes the feeling of each pose.

2. There is no classification of music yoga, and every kind of yoga can be practiced with music.

3. Physiotherapy yoga is a systematic yoga posture, which is used to help treat and prevent some minor or chronic diseases.

4, flowing yoga-emphasizes the harmony of exercise and breathing, each movement must stay for a long time, and requires understanding the feelings of the body, stretching the body with a flowing combination of movements during the practice, which pays more attention to the comprehensive exercise of extensibility, strength, flexibility, balance, endurance and concentration. The connection between its shapes gives people a sense of unity.

5. Yin Yoga is a combination of medical advantages and the essence of Taoism and Wushu in China on the basis of yoga practice and experience. ? Yin yoga emphasizes the relaxation of the whole body, the removal of all distractions, and the combination of slow and natural breathing and long-term exercise maintenance. In the state of complete relaxation of muscles, it exercises bones and their connecting tissues, regulates the nervous system, enhances endurance, and achieves the realm of physical and mental unity.

6, slimming yoga-there are four functions, namely conditioning, detoxification, fat reduction, beauty. Yoga posture can stretch the muscles and ligaments of the whole body, shape beautiful body lines and keep a slim and flexible figure. Easy-to-learn movements can be easily mastered by every beginner, and obvious weight loss effect can be achieved in a short time.

7. Iyengar Yoga-Pay attention to practicing postures and movements under the correct placement of the body, in which various tools can be used to complete the corresponding exercises. Safe and reliable, it is beneficial to correct the body and recover from injury, especially suitable for beginners, stiff, injured and infirm.

Extended data

Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

2. Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

3. Yoga poses use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including pranayama posture method, pranayama breathing method and pranayama meditation concept. , so as to achieve the unity of body and mind.

References:

Baidu Encyclopedia: Yoga