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What to eat after caesarean section? How long can you do exercise to lose weight after caesarean section?
It is better for women to exhaust as much as possible after caesarean section. Many women may have smoother exhaust after caesarean section, but some women are not so smooth. In fact, this kind of thing still depends on the individual. Of course, it is better to exhaust as much as possible after caesarean section. So, in that case, what kind of exhaust is better for just caesarean section?

What exhaust should I eat after caesarean section?

Radish water. Drinking a bowl of radish water one day after operation can promote the recovery of gastrointestinal function and prevent the occurrence of flatulence. In the first few days after delivery, it is advisable to eat digestible, nutritious but not greasy food, such as porridge and noodle soup. Later, according to the maternal appetite, gradually increase the appetite. For the health of mothers and children, eat more foods with high calorie, high protein and high vitamins, such as eggs, meat, chickens, beans, milk, fresh vegetables and fruits. Dietary nutrition should be properly matched and diversified, and vegetarian dishes should be eaten. number

Exhaust before eating. Due to anesthesia and surgical stimulation, it will take some time for gastrointestinal peristalsis to recover after operation. Eating too early will cause abdominal distension, which will lead to gastrointestinal dysfunction and intestinal obstruction in severe cases. Therefore, generally speaking, you should start eating after you are exhausted. The characteristics of food range from liquid food to semi-liquid food to ordinary food. Eat some liquid food and semi-liquid food first, and then gradually transition to normal diet. After 6 hours of delivery, you can drink a small amount of water. If the lying-in woman has no discomfort such as cough, she can eat a small amount of soft food such as rice soup and noodle soup, but avoid eating gas-producing foods such as sugar, eggs, milk and beans.

Precautions after caesarean section: 1, fasting and water ban within 6 hours after operation; 2. You can eat boiled water and semi-liquid food without ventilation for 6 hours after operation. Semi-liquid foods include porridge, fish soup, pig's trotters soup and other soups. You can eat any food after you are exhausted. In order to promote milk secretion and reduce postpartum constipation, I hope you can drink more soup and juice, eat more vegetables and fruits, have maintenance after midwifery and recover after childbirth. 4. Do not eat common foods, such as boiled eggs, stir-fry, sliced meat, rice, etc. And don't eat sweets, including chocolate, brown sugar water, sweet juice, milk, etc., so as not to cause bloating.

What is caesarean section?

The skilled application of caesarean section technology has solved the problem of dystocia well, and also avoided the expectant mother from suffering more childbirth pain. But there are advantages and disadvantages. Anesthetic drugs used in cesarean section will leave scars. If you don't pay attention to postpartum conditioning, it may cause serious harm to your body. Diet conditioning after caesarean section is an extremely important part. However, please don't think that caesarean section will not hurt. Actually, caesarean section is more painful than natural delivery. Many pregnant women mistakenly believe that caesarean section is painless and very easy. In fact, the operation is painless because the doctor will anesthetize the pregnant woman during the operation. But in fact, the real pain of caesarean section is after the operation. Once your anesthesia wears off, you will begin to feel the burning pain from your stomach.

The risk factor of caesarean section is relatively high, because this method needs to cut open the pregnant woman's belly, take out the baby in the uterus, and then sew the belly back, but there will be many potential dangers during the operation, such as bleeding during the operation for some reasons, or thromboembolism in the body. Not only that, even if the baby is taken out smoothly, the baby's physical condition is not very optimistic, and his immunity and resistance will also decline.