1, Cape Xiang Ying

Acupoint location: the depression on both sides of the alar.

Massage method: Use the index finger to press around the abdomen and massage continuously for about 1 min. Massage this acupoint can enhance the blood circulation of the face and moisturize the skin.

2. Pension points

Acupoint location: the inner side of the lateral protrusion of the wrist.

Massage method: Massage with forefinger and fingertip, with soothing breathing, and massage continuously for about 1 minute.

Massage this acupoint can dredge meridians and effectively improve facial spots, wrinkles and skin color. In addition, it is also a special acupuncture point for acne.

3. Zhu Zhu pt.

Acupoint location: inside the eyebrows on both sides.

Massage method: Press the acupoints on the acupoints with the index finger and abdomen, and cooperate with breathing for 30 seconds.

Massage this acupoint can promote eye microcirculation, increase the oxygen content and absorption of eye skin, and prevent the generation of fine lines.

4. Zusanli

Acupoint location: There is an acupoint below our knees-Zusanli (Zusanli), which can regulate the stomach and resist aging. When we bend our legs, we can see that there is a small bone higher than the skin on the outside of the knee joint, which is the outer knee eye. Zusanli is located four fingers down from the outer knee.

Massage method: Press Zusanli point with thumb or middle finger for 5- 10 minutes each time. Pay attention to make Zusanli point feel as sour and hot as acupuncture every time.

These little tricks also have cosmetic and anti-aging effects.

1, rub your waist

You can rub your left and right palms around your waist for 50 times, which can better tonify the kidney and strengthen your waist, enhance your vitality, and prevent backache.

Step 2 rub your ears

You can rub your ears back and forth 50 times with your palm, which can promote your whole body's health and enhance your hearing by stimulating the acupuncture points on your ears.

3. Rub your chest

You can rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. If you can rub your chest often, you can calm your mind.

4, rubbing the abdomen

You can rub your left hand and then your right hand, and then rub your abdomen clockwise and counterclockwise for 50 times, which can better promote digestion and prevent food accumulation and constipation.

Step 5 rub your forehead

You can rub your forehead up and down 50 times from left to right. If you can rub your forehead often, you can better clear your brain and delay the generation of wrinkles.

6. Rub your nose

You can rub the sides of the bridge of the nose with your index finger. If you can rub your nose often, you can make the nasal cavity unblocked and prevent colds and rhinitis.

Step 7 rub your hands

You can rub your back 50 times and rub your palm 50 times. If you rub your hands often, you can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and delay the aging of your hands.

8. Rub your feet

The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Foot is the "second heart" of human beings, which can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.