Girl, you found the right person. I sincerely recommend my successful method to you. Go for a quick walk or jog. If you choose to walk fast, keep walking for more than 40 minutes every day, every minute 120 steps. Walk five days a week and rest for two days. Rest time can be arranged freely. If you choose jogging, six kilometers a day is also a five-day rest. This is very expensive. Don't say I lied to you if you fish for two days and dry the net for two days.

The diet requires three meals a day to be normal. Eat less dinner, 80% full, and quit the habit of eating snacks. If you are hungry after dinner, don't eat anything or fruit.

This is my answer. If you have any questions, please ask them. If you are satisfied, please adopt them. Thank you!