Practice of longan zhuxin decoction
Ingredients: fresh pig heart 1 piece, 8 longan pieces, 5 American ginseng pieces, Lycium barbarum 1 teaspoon, a little salt.
Practice: remove fascia and blood vessels from pig heart and cut into 3 cm pieces for later use; Add boiling water to the pot, put the pig heart into the pot, cook for 3 minutes, remove and wash; Shell longan, wash it, put it in a stew pot with American ginseng slices and Lycium barbarum, add pig's heart, add enough water, cover it, put it in a purple clay pot, add water to the stew pot, simmer for 4 hours, and add salt when taking out.
Efficacy: nourishing the heart and spleen, calming the nerves, relieving fatigue and restoring brain power. It's nourishing soup.
Practice of lotus seed pig heart soup
Raw materials: pig heart 1, lotus seed 60g, radix Pseudostellariae 30g, longan pulp 15g.
Practice: Wash pig heart, lotus seed (heart removed), Pseudostellaria heterophylla and round meat. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours (or take lotus seeds as the degree) to season for later use.
Efficacy: it can be used for neurasthenia, irritability, insomnia, palpitation and other weak people with spleen deficiency and qi.
Practice of black jujube pig heart soup
Raw materials: pig heart 100g, black dates with stones 15g, lotus seeds 15g, ginger 5g, onion 3g, cooking wine 3g and salt 2g.
Practice: cut the pig heart into pieces; Lotus seeds are crushed; Sliced ginger; Cut the onion into chopped green onion. Put stock in the pot, add lotus seeds and pig hearts, add black dates, ginger slices, cooking wine, etc. After the pig heart is cooked, add chopped green onion and season with monosodium glutamate and salt.
Efficacy: This soup is suitable for people with palpitation, irritability, insomnia and other symptoms due to deficiency of qi and blood.
Ten experiences in making soup-
1, the soup must be fresh.
2, the water into the pot should be added at one time.
3, salt should be put when lifting the pot, simply put it last.
4. Poultry meat must be blanched for three minutes, which can remove 90% of sputum.
To make milky fish soup, you must first fry the fish, cook it with high fire for 5 minutes, and then turn to low heat.
6, oil soup, go to the oil slick to ensure that the soup is refreshing.
7. Add vegetable ingredients about 10 minutes before cooking, and the specific time depends on the degree to which the ingredients are easy to mature.
8. Learn to reject flavors such as monosodium glutamate and chicken essence.
9. The stewing time is longer than that of stewing soup 1 hour, which is called three stews and four stews.
10, it is best to use a thick casserole for cooking soup.
Common sense:
Pigs are calm in nature, sweet and salty in taste, and contain protein, fat, thiamine, riboflavin, nicotinic acid and other ingredients, which have the effects of tonifying deficiency, calming nerves, nourishing heart and enriching blood. However, due to its high cholesterol content, people with hypercholesterolemia should not eat it.