1, sparerib yam soup
Wash the yam and cut it into small pieces for later use. Cut the ribs into small pieces, then scald them with boiling water for a while to remove the blood foam from the ribs. Take out the ribs, put water in the pot, put the ribs in the fire to boil, and then turn to medium heat to cook for about 20 minutes. Put the yam in the pot, add seasoning salt and stew for about half an hour. Poor spleen will lead to excessive moisture in the body, so the heavy moisture in the body must first replenish the spleen, and yam has the effect of strengthening the spleen. The sparerib yam soup not only tastes good, but also has a good effect of invigorating spleen and eliminating dampness.
2, red bean barley porridge
Wash red beans and coix seed, soak for 2-3 hours, add appropriate amount of water into the pot, then add coix seed and red beans, cook for about 1 hour on low heat, and then add appropriate amount of brown sugar, which will make the taste better. Coix seed has the effect of eliminating dampness in traditional Chinese medicine. If you can drink a bowl of barley and red bean porridge every day, you can not only expel the moisture in your body, but also have the effect of beauty beauty for female friends.
3. Stewed mushrooms with ribs
After the ribs are cut into small pieces, blanch them in boiling water to remove the blood inside. Soak mushrooms in clear water for 20 minutes in advance. Put the ribs and mushrooms in a pressure cooker, add salt, water and soy sauce, and stew for 20 minutes. It is delicious. Mushrooms are nutritious, contain minerals and vitamins, and have certain medicinal value. Mushrooms grow in a dark and humid environment, and eating more mushrooms can also eliminate moisture in the body.
4, bitter gourd fried meat
Slice lean meat and marinate it with starch. Slice bitter gourd for later use. If you don't like hardship, you can also soak bitter gourd in salt water for a while in advance, burn oil in the pot, add marinated meat slices and stir fry, then add bitter gourd and stir fry, add seasoning and thicken starch. Momordica charantia has many functions and high medicinal and edible values. Bitter gourd can relieve summer heat, lower blood pressure, lower blood sugar and reduce moisture. Eating bitter gourd often will make you feel better.
5, three bean soup
Why is it called three bean soup? Because it is a soup made of red beans, mung beans and black beans, the practice is quite simple. Red beans, black beans and mung beans are soaked in advance, stewed in water for one hour, and served with two pieces of rock sugar. Everyone knows that red beans can be dehumidified and cooked with mung beans and black beans, and the effect will be doubled.
6, cold mixed mung bean sprouts
Take out mung bean sprouts with boiling water, then soak them in cold water, put them on a plate, add salt, chicken essence and vinegar, and mix well to enjoy. Mung bean sprouts are rich in vitamins, carotene and protein. They have high nutritional value and contain many minerals such as iron, phosphorus and calcium needed by human body. It can also effectively remove moisture in the human body.
Many dietotherapy methods can effectively eliminate moisture in the body. While enjoying delicious food, it can also reduce the adverse effects of excessive moisture in the body. Health is the most important thing. I hope every friend has a healthy body.