Therefore, if you want to lose fat efficiently, it is not to say which exercise is more effective, but to control your diet and develop good regular and scientific eating habits, which will make your fat loss get twice the result with half the effort.
On the premise of a reasonable diet, there are three principles for reducing fat:
1, low strength
2. Long-term
3. Many times
1, low strength. In the first 25-30 minutes, the human body mainly consumes glycogen in the body, and then according to the intensity of exercise, it is decided whether the energy is supplied by lipolysis or protein decomposition. Generally speaking, the strength is high, protein mainly participates in energy supply, while the strength is low, and fat mainly participates in energy supply. Low-intensity words such as walking or jogging on the treadmill. Some people here will say that spinning is effective in reducing fat. In fact, the intensity of spinning is relatively high, and the amount of sweat after each class and the weight lost do not represent the success of fat reduction. In fact, spinning can improve the basic metabolism of the human body and make the energy conversion ability in and out of the body stronger. The simple understanding is that spinning is indirect fat reduction.
2, for a long time, if the aerobic time is not enough, the fat loss is not sufficient. Generally speaking, aerobic exercise for more than 40 minutes, but not more than 2 hours, will have a good fat-reducing effect.
3. Many times. The above two points are mainly about aerobic exercise. Some fitness enthusiasts think that aerobic exercise is enough to reduce fat, but it is not enough. Aerobic exercise can reduce body fat, while anaerobic exercise mainly plays a role in improving muscle quality and making muscles tight and stylish. At the same time, the increase of muscle mass can make the body use some energy to maintain muscle mass, which is also an indirect way to reduce fat and consume energy. In particular, some men with too much fat should not neglect muscle exercise, otherwise even if they lose fat, their muscles will be slack and have no types.
Next, let's go back and analyze the hiit movement. In fact, this movement mainly combines core training, balance training and physical training, and is completed by using some small instruments or bare hands. It is a popular exercise of reducing fat and shaping, which combines aerobic and anaerobic, but it cannot be separated from all changes. Whether it is integrated and refined together or separately, grasp the basic principles, and at the same time cooperate with scientific and reasonable diet and regular sleep mode to achieve the most effective fat reduction effect.
Finally, reducing fat is a long process. It's easier to go up than down. It is necessary to cultivate a dull mentality, be down-to-earth, step by step, and stick to it.