2, fruit, cereal, whole wheat bread, light diet, eat what you want, or give yourself too much pressure.

Although jogging on the ground is tiring, it is also a kind of exercise with the fastest effect. Relax your muscles properly after exercise.

4. Eat more watermelons, apples and grapefruit.

5, drink in the morning, clear the intestines, good for the body, auxiliary effect.

6, the whole body is thin, and the natural face will change. Does not depend on any instrument. Eating some gum is also a face-lifting. Leg reduction is either by jogging or by assisting some equipment movements.

No matter what, we must persist, and persistence is victory.