What are the benefits of kelp?
1, stand down
Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure.
2. Reduce blood lipids
Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
Step 3 lose weight
Kelp is a good food to lose weight because of its low fat content, low calorie and strong satiety.
Step 4 relieve constipation
Kelp contains crude fiber, which can promote gastrointestinal peristalsis and bowel movements after eating, thus relieving constipation.
5, improve immunity
Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and there are many foods that regulate immunity. Mushrooms are one of them.
6. Hair care
The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body.
7. Beauty
Kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.
8, delay aging
Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.
Who can't eat kelp?
1, people with diarrhea
Kelp is rich in crude fiber and has a good laxative effect. If you have a bad stomach and diarrhea easily, then diarrhea will get worse after eating kelp.
2. Patients with hyperthyroidism
Patients with hyperthyroidism contain more iodine, and kelp is also a food rich in iodine. If you eat kelp again, hyperthyroidism will be more serious.