1. Cabbage: cool in nature, sweet in taste, entering the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. Celery: There are two kinds of celery and water celery, which contain protein, carotene, vitamins, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.

3. Spinach: cold and cool, sweet, entering the lungs, stomach, liver and large intestine. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.

4. Leek: It is warm and belongs to crude fiber food. It expands rapidly after absorbing water in the gastrointestinal tract. It can not only improve satiety, reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight.

5. Lettuce: containing mannitol can promote blood circulation, chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion, and regular consumption can not only supplement nutrition but also lose weight.