How many are the most "magic" around you? According to statistics, the standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively. However, there is always a distance between reality and ideal, either Ma Pingchuan on the chest, waist as thick as a bucket, or loose and fleshy buttocks. As a result, the bust should be big, the waist should be small, and the hip circumference should be upturned, so women play the game of addition and subtraction on their bodies! The criterion for evaluating breast beauty is 1. Hemispherical and conical breasts are ideal in appearance. 2. The breast is slightly upward, with a thickness of about 8- 10 cm. 3. The areola size is less than 1 yuan coin, the color is ruddy and pink, and there is a clear dividing line with the breast skin. Pigmentation is brown after marriage. 4. The nipple should protrude without invagination, and the size is 65438+ 0/3 of the areola diameter. Three strokes to shape charming breast curves: the first stroke: cosmetic surgery At present, there are three main methods of breast enhancement: autologous fat transplantation, injection breast augmentation and prosthesis implantation. Among them, autologous fat transplantation materials are taken from other parts of themselves, and the effect is natural, but the technical requirements are very high. Poor operation will cause fat liquefaction or infection, and fat will be absorbed to a certain extent after transplantation, and it needs multiple injections to reach the ideal height. Injection breast augmentation has no incision and little pain, but the curative effect cannot be evaluated after 10 years, such as infection can not be completely eliminated. This method is generally not recommended by mainstream medical institutions. Prosthesis implantation is the most popular breast augmentation method at present. Silicone prosthesis is implanted under pectoralis major through incision to achieve the purpose of breast augmentation. If infection or unsatisfactory shape occurs, the prosthesis can be completely removed. It has a history of 35 years abroad, and its safety factor is relatively high. The second trick: the beauty salon article does not want to get that knife, but also wants to make the chest very big. You can try the breast enhancement method in the beauty salon. Although it takes a long time, it still has certain effects. The procedure of breast care in beauty salons is to use breast care products locally, adopt special massage and acupoint pressing methods, and cooperate with breast care instrument to make breasts plump and delay aging. Of course, the massage process should be consistent, and you can't fish for three days and dry the net for two days, otherwise it will affect the effect. Use with caution for patients with mammary gland hyperplasia, and contraindication for patients with local inflammation, pregnancy, breastfeeding, severe heart disease and hypertension. The third measure: practice the article 1. Lie on your back on the bed or bench, hold dumbbells with both hands, stretch your arms horizontally, and rely on the contraction force of the pectoral muscles to straighten your arms, then relax and recover, repeating 20-30 times per minute. 2. Lie on the bed, stretch your chest out of the bed, then lift your upper body and paddle alternately with your hands. 10- 15 times per minute. The waist is not thin, flexible and harmonious, so it is beautiful. The standard for evaluating thin waist is 1. Waist width doesn't matter, but it must fit the whole body. The thick waist is called "small waist" and the thin waist is called "willow waist". 2. The waist must be light and flexible, can swing when walking, and has the beauty of exquisite curves. 3. The waist line is tight, the skin is not slack, and there cannot be a pinch of fat. Three measures to shape a light waist curve: the first measure: cosmetic articles want to make the waist line thinner. Now there is a way to remove the thin waist of ribs. Although it sounds a little scary, it really works. The removed ribs are 12 floating ribs located at the lowest end of the chest. They are a pair of faded costal cartilages, which do not constitute a costal arch and have no special physiological functions. After the ribs are removed, there will be no side effects on the body and life. When autologous bone or cartilage tissue is needed clinically, it is often taken from here. Take out the 12 floating rib through the small incision in the back, and the waist circumference will immediately become smaller. Coupled with liposuction of the whole abdomen and waist and back, a slim and slender devil figure was born. The second trick: beauty salons and beauty salons shape slim waists mainly by cooperating with essential oil massage, aromatic lymphatic detoxification, fat-dissolving slimming instrument and other projects to achieve the purpose of slimming. If combined with waist and abdomen exercises, it can better help reshape the beautiful curve of the waist. The third measure: exercise 1. Stand on the ground, arms akimbo, legs apart. First, twist the waist from left to right to turn the body, then turn the body from right to left, and turn it left and right for 20 times. 2. Stand on the ground with your legs apart and your waist bent forward. Touch the left leg with the right hand first, and then touch the right leg with the left hand, each time 10. The standard for evaluating beautiful buttocks is 1. The buttocks are a little upturned, protruding forward and then upturned, which is an important condition for evaluating beautiful buttocks. 2. The size of the whole hip should be balanced and must conform to the proportion of the body. It's not good to be big, but of course it's not qualified to be small. 3. Hips must be firm and round, and don't shake too much when walking. 4. The skin is fair, delicate and elastic, without fat, but just right. Three strokes to shape the tight hip curve: the first stroke: cosmetic articles The appearance of the hip is not beautiful. The common ones are loose skin, sagging and fat accumulation, which are more common in middle-aged women. If the skin elasticity is good, it can be improved by swelling and liposuction to suck out the excess fat on the buttocks. If the skin is slack and the buttocks droop, on the basis of sucking out excess fat, stop the shedding tissue such as buttocks muscles and remove excess skin. After the operation, an attractive hip shape will be obtained. If the fat is too little, the fullness is not enough, and there is no buttock peak, you can do buttock augmentation surgery to improve it. The principle of hip augmentation is similar to breast augmentation. Fill the buttocks with medical materials to make them plump, wide and upturned. Autologous fat injection transplantation can also be used, and many operations can achieve ideal results, and there is no obvious trace after operation. The second measure: regular massage in the beauty salon can promote the softening of fat and excrete it with sweat after dissolution. First, squeeze the slimming ointment or essential oil into the palm of your hand, gently rub it with your hands, and then massage from bottom to top, from outside to inside. The increase of temperature during massage can promote the penetration of drugs and essential oils and accelerate the decomposition of fat. The third measure: sports articles 1. Stand with your legs close to the wall and your hands against the wall. Kick one foot back 20 times and repeat the action with the other foot. 2. Lie flat on the ground with your feet slightly bent, put your hands flat on both sides, tighten your hips, lift your hips up with waist strength for about 5 seconds, then lie flat on the ground and repeat the action 15 times. Key points of bust maintenance: You must wear a bra with strong support, and you can't be greedy without a bra. You should always do chest exercises to keep your breasts firm and elastic for a long time. Waist circumference maintenance points: If the waist muscles are already loose, use high-quality breathable belts and do waist exercises frequently. Key points of hip circumference maintenance: Don't wear underwear with too little and too narrow cloth, especially for women over 30 who have given birth to children with sagging hip muscles. It is best to wear elastic underwear that can wrap the whole hip and abdomen. Climb more stairs: stairs are an excellent tool to lose weight. You can make more use of the opportunity to go upstairs, lift your legs and step on every step with your whole foot. When you go downstairs, your toes touch the ground first, then your whole foot touches the ground. If you try to walk around, you will find it hard to walk on tiptoe, but hard work can make your lower body lose weight effectively. Bubble bath: Choose a special time, choose a favorite bath, soak in a beautiful bubble bath, and listen to music while reading. After taking a bath, you will feel happy and energetic. Go to bed early and get up early: the human body should obey the law of natural change, "go to bed early and get up early, stride to court", and take a nap at noon to "recharge" the brain, which makes people full of energy and clear-headed. Eat a good breakfast: nutritionists believe that eating a good breakfast can make people's metabolism start in the morning, while eating more foods with less fat can ensure that your energy is relatively balanced throughout the day. Exercise limbs: Exercise limbs more every day, such as taking time out for a walk, practicing kung fu and boxing. Exercise can speed up heart rate, promote blood circulation and improve oxygen utilization function. You can also adjust your physical state so that the fatigue of one muscle does not spread to other muscles. Often listen to music: often listen to inspiring, fatigue-relieving and charming music, such as Mendelssohn's Song of Spring, BBK, Carnival and Dance of the Golden Snake. It can make you relaxed and full of energy.