How about doing yoga before going to bed? In order to keep slim, many female friends will choose fitness or yoga. So, does yoga affect sleep before going to bed? How about doing yoga before going to bed? Can you lose weight by doing yoga before going to bed? Learn knowledge from Bian Xiao ~
Do yoga before going to bed?
"There are no ugly women, only lazy women." This sentence can also be used in physical training. Always calling for people who don't have time to maintain their health, that's because you haven't found a suitable way to cultivate yourself. Integrate self-cultivation into your life, and it will become your lifestyle.
Yoga master, life is practice, so is eating and sleeping. We should learn this self-cultivation attitude.
Sleeping is also a practice? This is probably the most suitable for busy urbanites, and it will be online soon. Practice yoga for ten minutes before going to bed every day. After half a month, the body will know all these changes. Rest assured, yoga before going to bed is not for you to do some difficult movements, but for you to relax and comb your body from the inside out. Of course, it can also improve the quality of sleep by the way. Bye-bye for insomnia!
Get rid of distractions, adjust your breathing, and slowly experience the relaxation of your body, the operation of blood gas, and the peace of mind ... Well, now say, "Good night, body!" "
Demonstration of yoga before going to bed STEP 1. First roll up your legs and spit out all the air in your nose, then inhale as if you were inhaling with all your strength, repeat several times, then spit out all the air and raise your hand while inhaling.
Step two. Turn your hand to the other side of your body when exhaling. When inhaling again, return your hands to a high position.
Step three. When exhaling, move your hands to shoulder height. When inhaling again, put your hands down and put them on the floor. Exhale downward with both hands, then exchange left and right, and repeat the action of 1~3. Repeat until the mood becomes calm.
Point: It is very important to imagine the branches swaying gently in the wind and moving forward in a comfortable state. Doing it before going to bed can relax your mood and muscle tension and make your sleep quality better. ?
Can yoga lose weight before going to bed? Yoga before going to bed is effective for losing weight, which can consume excess calories in the body and avoid gaining weight at night ~
The question about whether the effect is obvious is that yoga is a sport that needs long-term persistence. Its main purpose is not to lose weight in a short time, but to exercise from the inside out and balance temperament and physical quality. Although the weight loss effect of yoga is slow, it will never rebound, and it is only good for the body without harm.
There is also a saying that practicing before meals is the easiest way to lose weight, but from personal experience, you will eat more food after practicing yoga. You can try it and see what is the most suitable way, but you must remember not to practice it within 2 hours after dinner and half an hour before and after bathing ~
Hot yoga may lose weight faster, but it's not for everyone. Without the guidance of a professional teacher, it is easy to do harm to the body. In fact, the most important thing to lose weight is a reasonable diet and moderate exercise. Keep this good habit and you will lose weight in the future.