1, nutritional value
Sea cucumber contains sea cucumber toxin, mucin, polysaccharide, glycoprotein and fat.
Iodine, iron, phosphorus, calcium and other nutrients, protein contains amino acids such as arginine, lysine, histidine and cystine. Sea cucumber is sweet, salty and harmful, and has the effects of nourishing blood and moistening skin, tonifying kidney and replenishing essence, clearing intestine and moistening dryness.
2, tonifying kidney and strengthening yang
Seafood is warm and can be called a good product for tonifying kidney and strengthening yang. Men who are physically weak and emaciated due to kidney deficiency, wet dream's impotence, frequent micturition, soreness of waist and knees, enuresis, nocturnal emission and sexual hypofunction often eat sea cucumber, which can play a good therapeutic effect.
Step 3 improve sleep
Eating dry sea cucumber helps to improve sleep. The arginine content in sea cucumber is higher than that in other organisms, and it has special effects on neurasthenia. Taurine, lysine, nicotinic acid and other elements in sea cucumber play an important role in relieving brain fatigue and enhancing memory.
4, delay aging
Chondroitin sulfate contained in sea cucumber can inhibit muscle aging, collagen, arginine, phosphoric acid, nicotinic acid and other elements can help to eliminate fatigue and prevent skin aging, and arginine can also promote human cell regeneration and body repair ability.
5, can resist fatigue
Sea cucumber contains a lot of acidic mucopolysaccharide and arginine, which can regulate body function and resist fatigue. Taurine, potassium, nickel, nicotinic acid and other nutrients help to quickly eliminate fatigue and regulate the nervous system.
6. How to eat well
(1) sea cucumber glutinous rice porridge
Ingredients: 250g sea cucumber, 0/00g glutinous rice/kloc-,200g rock sugar.
Practice: wash the sea cucumber, cut it into dices, then wash the glutinous rice, put it in a pot with sea cucumber and add water to cook it, add rock sugar and mix well to eat.
Efficacy: nourishing blood and nourishing yin, tonifying and strengthening the body. It is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency, and is an auxiliary dietotherapy for coronary heart disease, impotence, premature ejaculation, nocturnal emission, frequent micturition and neurasthenia.
(2) Sea cucumber pigeon eggs soup
Materials: sea cucumber 150g, cistanche deserticola 20g, 4 red dates, pigeon eggs 10, and proper amount of salt.
Practice: Cook pigeon eggs, shell them, put them in a casserole with washed sea cucumber, cistanche deserticola and red dates, add appropriate amount of water, stew for 3 hours on low heat, and add salt to taste after cooking.
Efficacy: tonifying kidney and strengthening yang, invigorating spleen and benefiting qi. It is suitable for deficiency of essence and blood, mental fatigue, soreness of waist and knees, qi deficiency, sexual dysfunction, impotence and nocturnal emission.
7, autumn health
(1) carrot
Carrots are rich in nutrition. Each carrot 100g contains 7.6g of sugar, 0.6g of protein, 0.3g of fat, 30mg of calcium, 0.6mg of iron and vitamins B 1, B2, C, etc. Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the effects of reducing qi and strengthening the spleen, resolving food stagnation, nourishing the liver and improving eyesight, and relieving measles and poxvirus. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.
(2) Chinese yam
Yam contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as inorganic salts and trace elements such as iodine, calcium, iron and phosphorus. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis. Eating yam at the autumnal equinox can warm the body and nourish the stomach. It is a good nourishing product with low price and good quality, suitable for all ages.
(3) Lettuce
Lettuce can improve the function of digestive system. Because it tastes fresh and bitter, it can stimulate the secretion of digestive enzymes and increase appetite. Lettuce contains a lot of cellulose, which can promote the peristalsis of human intestinal wall and prevent constipation. The whey of lettuce can enhance the secretion of gastric juice, digestive glands and bile, and can quickly help the human body to expel stool, toxins and turbid gas, thus playing the role of clearing the intestines, losing weight and slimming.
(4) Sweet potato
Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
(5) Pumpkin
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification. Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation without harming gastric mucosa. The autumnal equinox is the prime time to eat pumpkins. Simple cooking, suitable for steaming, porridge and soup.