Dietary fiber itself is not a diet drug, but one of the essential nutrients for human body.

Seven nutrients on which strange body depends: water, protein, fat, sugar, vitamins, minerals and dietary fiber.

It can be explained that dietary fiber has no side effects and is also necessary for human body.

Weight loss principle:

Dietary fiber itself contains no calories and cannot be digested and absorbed by digestive enzymes in human intestine. It can increase satiety, reduce calorie intake, promote intestinal peristalsis, adsorb oil and reduce calorie absorption, so it can play a role in losing weight.

Weight loss method:

At present, the weight-loss products rich in high-quality dietary fiber are mainly beer yeast powder and konjac powder. Beer yeast powder contains about 25% dietary fiber. More importantly, the high-quality protein and vitamins in beer yeast powder can also accelerate basal metabolism and fat decomposition, and the effect of dietary fiber is very good. The effective ingredients of konjac flour are dietary fiber, which means that konjac flour is not like beer yeast powder. Konjac powder itself does not accelerate the decomposition of fat. It can lose weight only because of its dietary fiber. Generally speaking, it is worse than beer yeast powder. Of course, the combination of the two is the best.