Blind fat reduction will have many adverse effects on health. Some girls who are not fat themselves become very slim in order to make themselves slimmer and control the intake of various foods. However, their physical development has become an abnormal phenomenon due to the lack of various nutrients needed for their growth.

I. mental retardation

The growth and development of brain cells need a lot of protein. Dieting leads to the lack of protein in the body, which affects the development of brain cells and leads to memory loss and inattention. In severe cases, fatigue, fatigue and various physiological functions may occur, and even symptoms such as skin relaxation and muscle weakness may occur.

Second, the age of menarche is delayed or menstrual disorder occurs.

Too much dieting in young women leads to malnutrition, which affects estrogen secretion and leads to the age of menarche later than that of normal women; When menstruation comes, there will be menstrual disorders. In addition, there will be secondary dysplasia, characterized by flat chest, sparse pubic hair and armpit hair.

Third, there is psychological anorexia. Long-term excessive dieting will reduce appetite and eventually lead to psychological anorexia. Explain that there is no requirement for food, and it makes you sick at the sight of food. If forced eating and psychotherapy are not carried out in time, the nutritional status of the whole body will deteriorate and seriously endanger health.

Fourth, cause various diseases. Less food intake, lack of various nutrients, and lack of nutrients in the body will lead to a series of diseases. For example, protein and iron deficiency can cause iron deficiency anemia, which is characterized by pale skin, dizziness, mental fatigue, palpitation and shortness of breath after activities; Lack of sugar can cause hypoglycemia and so on.