1. Strength training can consume a lot of glycogen first, and then aerobic training can consume a lot of body fat.
2. Strength training can improve metabolism and improve weight loss efficiency.
3. Strength training can improve the metabolic level of lipolytic enzyme and adiponectin, making it more difficult for you to rebound after achieving the overall goal of losing weight.
Then why do you want to do anaerobic training first? 1. When carrying out strength training with sufficient energy, you can apply the larger characteristic impedance that you can bear, the actual effect of exercise is the best, the operation of strength training is more standardized, and it is not easy to get hurt. If you do aerobic exercise for a long time, your body will be very tired and the effect of strength training will be greatly affected.
2. Aerobic training is also a kind of strength training in a sense. Party branches have low compressive strength, high frequency and long time. It is appropriate to consume the body's energy and heat again after strength training.
3. There are many ways of aerobic training. If you are tired of boring jogging, you can also try a fitness bike that can make you feel faster. In addition, rowing machine is also a popular aerobic training method in recent years. It can read 85% muscles of the whole body, and the weight loss efficiency is much higher than that of traditional aerobic training.
If your effect is to lose fat and gain muscle, you need to do anaerobic exercise strength training first. The reason is the same as before. When you are energetic, you can do strength training, your posture is more standardized, your body can withstand higher characteristic impedance compressive strength, and the exercise effect is very good. However, after strength training, try not to do traditional long-term aerobic training, but to do HIIT exercises.
5. Aerobic training and anaerobic training are interrelated to some extent. For people who have lost weight and want to lose weight and gain muscle, the effect of simply doing anaerobic exercise strength training is much higher than that of doing aerobic training together immediately after strength training.
6. There are many reasons, among which the more reliable expression is that after strength training, a large number of blood night injections are needed for muscle repair, growth and development. However, in aerobic exercise, blood night has to make oxygen for the whole body muscles, and some muscles cannot get enough nutrition.
7. There are two solutions. The first is to do aerobic exercise one day and anaerobic exercise one day, so that the two kinds of fitness exercises can achieve the highest integration.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.