1, yoga breast augmentation method
First, stretch and strengthen the chest.
1: Stand up straight, clench your fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.
2. Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.
This set of movements can make the chest stronger, so keep your hands straight and don't bend.
Second, the eight-character chest
1: Keep your whole body relaxed, and then naturally lie on the yoga mat with your feet spread out.
2. Bend your knees with your feet, your hands are greatly spread above your body, and your whole body forms a figure-eight state.
3. Then rely on the strength of the shoulders and soles to make the body change and lift the waist off the ground. This action stays in the air for 5 seconds.
4: Then slowly put your feet together and still keep your waist volley for 5 seconds. Finally, you can slowly return to the original position and repeat it three times.
This action can keep the chest outward, so long-term adherence to this yoga action will make the chest bigger and firmer, thus shaping beautiful breasts.
Three: Anti-bloating and Breast Enhancement Yoga
1: Keep your body upright, and keep your chest out and abdomen in a posture.
2. Then put your palms together and slowly lift the folded hands. When you reach the highest point, you can hold this position for 20 seconds. During these 20 seconds, you should make rhythmic breathing changes to make your body slowly return to normal. Then put your hands down gently and repeat 10 times.
This action can make the lines of the chest more compact, thus avoiding the tendency of the chest to expand outward.
Four: shaping breast enhancement yoga
1: Sit on the mat, inside the left foot and outside the right foot.
2. When sitting, keep the posture of chest and abdomen, and the palms should be tightly closed. Then inhale slowly, lift your arms slightly, and keep your arms as close to your ears as possible.
3. After the arm is raised, slowly put down the raised arm. This action is repeated 10 times.
Long-term adherence to this yoga movement can also make the shape of the chest fuller, thus shaping a proud "career line."
Five: Stimulate breast enhancement yoga
1: Stand upright, then cross your fingers and close your hands, then inhale gently and slowly raise your elbows to your chest.
2. Then exhale slowly. Squeeze the palms of your hands together to the inside of your chest as much as possible, and lean slightly to the left when squeezing your hands.
3. Finally, keep this posture for about 10 second, and then slowly return to the original posture. Then repeat this action slowly, but this time your hand leans slightly to the right. This action is repeated 20 times.
This action stimulates the development of the breast, so that the chest can re-develop and grow, thus achieving the effect of breast enhancement.
2, breast enhancement diet points
1, eat more foods containing vitamin e and beneficial hormones.
Foods containing vitamin E and beneficial hormones contribute to the development of the chest. These foods are rich in broccoli, cabbage and sunflower oil. There is also vitamin B group, which is also helpful for hormone synthesis, such as coarse grains, beans, milk, beef and other foods.
2. Eat more foods rich in protein.
Foods rich in protein contribute to breast fullness, such as papaya, fresh milk, meat, fish and other foods.
3. Eat more foods rich in gum.
Gum-rich foods include cooking to increase chest development, such as pig's trotters, sea cucumbers and tendons.
4. eat more foods rich in vitamin C.
Eating more foods rich in vitamin C can help prevent female breast deformation, such as papaya, apples, bananas and other foods.
5. Eat more high-calorie foods.
High-calorie foods, such as peanuts, walnuts, sesame seeds, beans, lean meat, eggs and other foods, can promote breast fat accumulation and make breasts plump and elastic.
6. Eat more seeds and nuts.
The capsule of plant seeds is helpful to promote gonad development and has a good breast enhancement effect. Nuts rich in protein are also very good breast food, such as almonds, walnuts, sesame seeds and other foods.