In fact, the difference between different kinds of sugarcane does not depend entirely on the color, but mainly on the thickness, sweetness, juice and fiber of the stem. It is too difficult for ordinary people to distinguish sugarcane varieties. For ordinary people, sugarcane is mainly divided into two types, direct consumption and sugar production.
Sugarcane contains a lot of sucrose, which can be quickly converted into energy after being absorbed by human body, which can alleviate human fatigue. Moreover, sugarcane can also promote the metabolism of lactic acid in human body, and lactic acid is also an important substance that causes human fatigue. After its number is reduced, the symptoms of human fatigue will also be alleviated.
Sugarcane is a kind of slightly cold fruit, which can clear away heat and toxic materials and prevent getting angry. It can not only nourish yin and promote fluid production, but also moisten the lungs and relieve cough, which has a good relieving effect on internal heat and inflammation.
Sugar is monosaccharide, disaccharide and polysaccharide. The sugar you mentioned belongs to disaccharide, the sugar in fruit is monosaccharide, and the starch in rice flour is polysaccharide. Sugar is one of the essential nutrients for the human body, that is, carbohydrates, but not too much. Secondly, eating sugar is not necessarily related to acne. Monosaccharide is not controlled by human body, that is, it exists in fruits. Excess sugar is directly stored in organs such as the liver, and eating sugar is easy to get fatty liver. Therefore, most studies on sugar have a greater impact on health, even higher than smoking or drinking, but there should not be too many nutrients, as long as normal and disease-free people eat everything and have a balanced diet.
Sugarcane beets contain sucrose, and fruits mostly contain fructose. Abstaining from sugar may be unnecessary sugar, such as sugar added in candy, dessert, beverage, porridge and soybean milk.
If you want to give up sugar, you can't eat too much fruit a day. You can eat more cucumbers, tomatoes, grapefruit, apples and kiwis. It is said that the fructose content is not too high.
It seems that the main purpose of eating more fruits is to supplement vitamins. Vitamins only take one day. Eating too much is not necessarily good. Some fruits have too much sugar, such as grapes, durian and bananas. Eat less, you will get fat if you eat too much.