Deep breathing: Deep breathing is a simple and effective way to relieve emotions. Take a deep breath and count to four slowly, then exhale slowly and count to six. Repetition several times helps to relax the tension.
Moderate exercise: Exercise is a good way to release tension. You can choose moderate exercise such as walking, running and yoga to help ease your mood.
Diversion: Try to divert your emotions temporarily. You can listen to music, watch comedies, do handicrafts or chat with friends to distract your attention and reduce your emotional load.
Positive emotional memory: recall some moments that made you feel happy and cheerful. This positive emotional memory helps to improve the emotional state.
Meditation or relaxation exercise: through meditation or relaxation exercise, the body and mind can be quiet. This helps to reduce the emotional excitement.
Talk: If possible, talk to someone you trust. Speaking your emotions can lighten your inner burden.
Please note that emotional first aid can help you relieve your emotions in a short time, but it is recommended to seek professional help and support for long-term emotional problems. If you feel that you can't effectively relieve your emotions, or emotional problems affect your daily life, it is recommended to consult a mental health professional.