Eat more potatoes. If thin people want to eat more, they should enrich the sources of carbohydrates, and potatoes are a good choice. For example, put some potatoes when cooking, on the one hand, the total intake of carbohydrates increases, on the other hand, it is more nutritious. Remember, it is impossible to gain weight overnight by eating high-energy foods such as fat and candy. Not only is indigestion easy, but even if you gain weight, you are puffy and unhealthy.
Pay attention to adding meals. In addition to three meals a day, thin people had better add a meal between meals. On the one hand, you can eat more, on the other hand, you can avoid bringing pressure to the gastrointestinal tract. Miscellaneous grains paste, bread, yogurt and a little raisin and jujube are all good choices for dinner. But when adding meals, you must pay attention to the amount, and don't add too much, so as not to affect the next dinner.
What is easy to get fat? It is too thin. If you want to gain weight, eat four meals a day and exercise more, you will easily get fat and won't appear obese.
Man, I'm too thin. Excuse me, what is easy to gain weight? In fact, the concepts of fat and strong must be clarified. Fat is a fat body, and the meat is soft when walking. Boys are neither fat nor thin. If they want to be strong, they have a lot to say.
First, don't always think about solving physical problems by eating. Exercise is necessary. If you want to be strong, you need strength training, push-ups, sit-ups, flat support, and some aerobic exercise to enhance your cardiopulmonary ability. Second, eat well, supplement enough protein to meet the consumption of training, and don't eat junk food.
Hope to adopt yo ~
As far as I know, there is a brand of fattening medicine, which is made of herbs, which makes your appetite better, absorption better and digestion better.
Too thin, is it easy to get fat if you eat more bread? Eat more high-calorie and high-fat things, and you won't get fat after eating them. It may be that the intestinal absorption is not good.
What you eat will make you fat. People are too thin. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to scream at the sky in one breath (exercise, improve vital capacity and confidence). Do more exercises every day, such as in-situ take-off, in-situ take-off, run-up take-off (which can effectively promote physical growth and improve jumping ability and explosive force), and hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best to eat pasta (steamed bread, bread, noodles, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home until your body is hot, and then increase your exercise after you get used to it. Remember, remember,
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will certainly exercise yourself into a tall, capable, handsome, temperamental, personable and personable appearance, so that beautiful girls and handsome guys like to pursue around you.
Too thin people grow whatever they eat. Five high-fat foods (1)
Fat is an essential nutrient for the human body, which is indispensable and cannot be overdone, because too much fat in the body can easily lead to hoarding and make the body slowly gain weight. What to eat is easy to gain weight? Here are some foods with high fat content. If you want to keep fit, you should eat them carefully.
Fat can also be divided into "good" and "bad"
The fat contained in food can be divided into two categories: one is healthy, such as polyunsaturated fat, and the other is the chief culprit of your obesity-saturated fat and trans fat. Nutritionists believe that the amount of saturated fat should be less than 1/3 of the total fat, and the total amount of polyunsaturated fat should not be less than 1/3. Although the body can use saturated fats as energy, you don't need them. On the contrary, polyunsaturated fats and oils are essential to the body.
How much fat should I eat every day to be healthy?
In our total dietary energy, the energy provided by fat is preferably between 20% and 30%. According to the average adult's daily intake of 1800-2600 calories, the upper limit is 30%, which is 60-85 grams of fat. In addition to 99% fat cooking oil, we may eat a lot of "invisible fat": 100g egg yolk has a fat content of 2 1. 1g, 100g lean pork has a fat content of 28g, and 100g peanut has a fat content of 44.
But these foods don't mean you can't eat them. These fats are "good" fats, but you should know the fat content of these foods so that you can control the total fat intake every day.
What do you eat to gain weight? Five high-fat foods (2)
Where is the "good" fat?
Most of us lack really good fats, namely omega-3 and omega-6 fats (provided by polyunsaturated fats). So, where can we find these good fats? The answer is-fish (especially deep-sea fish such as salmon, tuna and salmon). ) and seeds (such as flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, corn, soybeans, etc. However, most people can't get enough good fat by eating fish and seeds, so seed oil is your most convenient choice. Edible oils such as olive oil, sunflower oil, corn oil and soybean oil are all good sources of fat.
Get rid of "bad" fat
Generally speaking, harmful fats are mostly found in animal foods, such as beef, pork, butter, poultry, butter, milk and cheese. A few plants are also rich in saturated fats, such as coconut oil, palm oil and cocoa oil. Although we all know that saturated fat is harmful to slim figure and healthy body, we can't monitor saturated fat intake at any time. Then, the following tips can make it easy for you to control the intake of "bad" fat.
1, intelligent substitution of meat in diet: white meat contains less saturated fat than red meat, and skinless muscle contains more than one third less saturated fat than skinned muscle. As long as you make a slight substitution in your diet, you can consume a lot less saturated fat.
2. Replace solid fat with liquid fat: olive oil, rapeseed oil or corn oil containing liquid fat unsaturated fat; Foods containing solid fat, that is, preserved fat, include butter and lard.
3. Choose low-fat dairy products: semi-skimmed milk or low-fat yogurt are good choices.
4. Before buying food, check the nutrition label of the food to find out how much saturated fat the food you want to eat contains.
5. Change the cooking method: The study found that saturated fatty acids can be reduced by half after long-term cooking of fat. Therefore, eating fat meat should be stewed, not fried.
What to eat is easy to gain weight, five high-fat foods and foods (3)
Beware of five invisible high-fat foods
1. Coconut juice: Coconut juice looks like natural juice on the surface, but it actually contains 93% fat. The same types are shredded coconut, minced coconut, and all desserts containing coconut juice.
Countermeasures: Use skim milk instead of coconut milk.
2. Croissant: Croissant that looks clear and light and does not contain too much fat. Fat accounts for 58% of the total calories, as well as cakes, biscuits and western cakes.
Countermeasure: Replace these snacks with whole wheat bread.
3. Vegetable salad: It seems to be a representative of low calorie, but the fat in vegetable salad accounts for 72% of the total calories, which is attributed to various Chinese or Western sauces mixed in the salad.
Countermeasure: Low-fat yogurt mixed with salad will be healthier and lower in calories.
4. Walnut: Walnut is also a deceptive natural plant food, but fat accounts for 70% of the total calories. Nuts such as peanuts and pistachios also contain high fat content.
Countermeasure: When you want to eat nuts, switch to oatmeal sticks!
5. Lean pork: You may think that lean pork is really low in fat, but it is not. The fat of lean pork accounts for 38% of the total calories. The same is true of similar red meat such as beef and mutton.
Countermeasure: Choose white meat such as chicken and fish instead of red meat.
What to eat is easy to gain weight? Learn more about fat, try to eat fatty foods and avoid eating too much fatty foods, which can prevent your body from getting fat.
The food girls eat is healthy and easy to gain weight. 25 years old, too thin, too thin, eating is easy to get fat. Get enough sleep and don't overwork. 3 Eat more meals a day, and eat as many kinds of food and as rich nutrition as possible. Eat a boiled egg every morning, preferably a domestic egg; There are also buckwheat slices to promote digestion. Drink yogurt at night to promote digestion and absorption (yogurt is good for women's health). Exercise is very important. Go jogging every morning and evening. After a long time, you will feel relaxed, refreshed and have a good appetite. Hehe, finally, spiritually, fall in love! Very nourishing! I am in the same situation as you. Now I am in a good mood every day, exercise, pay attention to nutrition and eat more. I have gained weight, and my mood is very important.
Men are too thin to grow fat. Eat more at night and don't exercise, but it is better for boys to go out and exercise during the day. After all, they are boys.