Usage for eliminating damp heat: Take Coicis Semen 100g, wash it, and soak it in a little cold water 1 night, or less than half a day. After soaking, pour into the pot, add 600-800 ml of water, boil over high fire, and then turn to low heat to cook until Coicis Semen blooms into porridge. 65438+ 0 times a day, you can eat it regularly.
Efficacy: invigorating spleen and eliminating dampness, clearing away heat and purulent, reducing swelling and losing weight, and whitening skin.
Note: Although coix seed is good, it can't be used more, about 20 grams each time, or it is not suitable for pregnant women and people with constipation and excessive urine, because the cold effect of coix seed will affect the development of the fetus; The diuretic and dehumidifying effect of coix seed will lead to polyuria, reduce intestinal fluid, become dry and aggravate constipation symptoms.
2 Mung beans clearing away heat and detoxifying Chinese medicine believes that mung beans are sweet and cold, can enter the triple energizer meridian, and have the effects of detumescence, clearing away heat and detoxifying, diuresis and antiallergic. Since ancient times, it has been a good medicine for clearing away heat and toxic materials, and can also be used to clear away damp heat.
Usage of damp heat removal: 50- 100g mung bean, a pot of boiling water, first wash mung bean, drain water and pour it into the pot, add boiling water, the amount of water should be less than 2cm, boil with strong fire, then change to medium fire, when the water in the pot is fast, then change to medium fire, when the water in the pot is fast, add 1000ml of boiling water and turn to low fire.
Efficacy: diuresis and dehumidification, clearing away heat and toxic materials, ventilation and detumescence, and beautifying skin.
Note: Because mung beans are cold, people with deficiency-cold constitution should avoid blindly eating mung beans to avoid diarrhea or decreased immunity of digestive system. Generally speaking, it is advisable for everyone to eat mung bean15-30g every day, and the high dose is limited to120g.
3. The medicinal efficacy of Tartary Buckwheat is very ideal, which has many functions, such as invigorating the spleen and regulating the stomach, clearing away heat and toxic materials, promoting diuresis and reducing swelling, lowering qi and calming the nerves, clearing the intestines and relaxing bowels, expelling wind and relieving pain, resisting inflammation, resisting allergy, resisting virus and cancer. Regular consumption can also delay aging, beauty beauty.
Usage of eliminating damp heat: 20-30g of tartary buckwheat rice and 250g of rice, wash tartary buckwheat slightly, soak it in a little cold water for about 20 minutes, wash the rice, pour it into a rice cooker filled with tartary buckwheat, add a proper amount of water, cook as usual, and then wait for about 65,438+00 minutes after automatic tripping, once a day.
Efficacy: clearing away heat and dampness, invigorating spleen and regulating stomach, clearing intestine and relaxing bowels, diminishing inflammation and swelling, and resisting allergy. It is a daily health diet for patients with damp heat, and is also used for patients with epigastric pain, dyspepsia, dysentery, traumatic injury, inflammation, sores, swelling and pain, and cardiovascular diseases.
Note: Tartary buckwheat can not be used as a substitute for staple food. For example, in Compendium of Materia Medica, it is said that eating too much bitter buckwheat will hurt the stomach, and it will cause various diseases, especially yellow people. So we should also pay attention to the dosage. The dosage of tartary buckwheat in the recipe is 2-3 servings. If one person eats it, it is advisable to take10-15g every day.
Chinese medicine believes that adzuki bean is flat in nature, sweet in taste, enters the heart meridian, spleen meridian and lung meridian, and has the functions of invigorating qi, strengthening spleen and dredging collaterals, so it has many functions, such as clearing away heat and dampness, detoxicating and reducing swelling, expelling jaundice and expelling pus, etc. In addition, it can replenish blood, nourish the heart and strengthen body weight. It is commonly used in Chinese medicine to prevent and treat diseases such as edema, beriberi, jaundice, hematochezia, calculus and nephropathy.
Usage of removing damp heat: Wash 50g of adzuki bean and100g of rice together, add 800-1000ml of water to the pot, and cook on low heat until adzuki bean and rice blossom.
Efficacy: clearing away heat, promoting diuresis, removing toxic substances and detumescence, expelling jaundice and pus, nourishing blood and heart, strengthening body and losing weight. It is suitable for patients with edema, obesity, beriberi, jaundice, hematochezia, hypertension, diabetes, calculus and nephropathy caused by dampness or damp heat.