What to eat to lose weight in summer? We have gradually shed heavy clothes and put on cool clothes, which means that hot summer is coming. At this time, losing weight is the most important thing. In this case, what is the fastest way to lose weight? Eating peanut butter to lose weight greatly reduces appetite, and dieting to lose weight is so easy! Click on the picture to go to the next page >> Eating peanuts in summer, high-quality peanuts and peanut oil contain folic acid nutrients and a lot of monounsaturated fatty acids, which can quickly dissipate heat and burn harmful cholesterol. At the same time, peanuts are rich in fiber beneficial to physical and mental health, which is very helpful for clearing intestines, detoxifying and slimming. Although peanuts are high in calories, it is very easy to make people feel full because of their oil compounds, so other high-calorie foods can reduce their intake and play a role in losing weight.