1. Stick the essential oil on your hand, put your fingers together and straighten naturally. Put one palm on the back of the other palm, with the right hand down and the left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm is pushed back forcefully at the top, pushing once, and moving slowly from top to bottom.

2. You can also wrap plastic wrap around your stomach and do aerobic exercise. You can also burn abdominal fat, and doing sit-ups is also a good way to eliminate abdominal fat.

Extended information: abdominal recovery

Abdomen is the most easily deformed place for postpartum women. Because the abdomen is overstretched during delivery, 100% postpartum women's abdomen is slack. This kind of relaxed abdominal muscles and enlarged uterine cavity can not be recovered in time, which easily leads to abdominal fat accumulation and the formation of a big belly.

Not only does it affect the appearance, but it is also the chief culprit of postpartum body deformation and many diseases.

Massage weight loss is an ancient method of preventing and treating diseases, and it is a weight loss method without side effects. By dredging meridians, smoothing qi and blood, adjusting the balance of viscera, suppressing appetite and improving fat and muscle metabolism.

Reference source: Baidu Encyclopedia-Postpartum Recovery