Materials:
A whole chicken, 50g of dried Agrocybe aegerita, a piece of ginger, an onion, a little star anise, a little pepper, a little soy sauce, a little sugar, a little salt and a little coriander.
Exercise:
1. Wash the dried Agrocybe aegerita, soak it in warm water for 30 minutes, drain the water, slice the ginger and cut the onion.
2. Wash the chicken, chop it into small pieces, blanch it in boiling water to remove blood bubbles, and take it out for later use.
3. Put the oil in the pot, then heat it with high fire, add the ginger slices and onion segments, add the star anise and pepper and stir-fry until the chicken changes color.
4. Then add Agrocybe aegerita and stir fry, add sugar and soy sauce and continue to stir fry. Stir well, add water, and don't eat all the food. After the soup is boiled, turn to medium heat, stew for half an hour, then add salt for 20 minutes, then boil the soup thick and sprinkle with chopped green onion and coriander.
Stewed chicken soup with Agrocybe aegerita is delicious and suitable for all kinds of people. It can not only get enough nutrition from chicken, but also supplement enough nutrition. Agrocybe aegerita is rich in nutrition. Experts also said that Agrocybe aegerita is nutritious and helpful to human health. Secondly, Agrocybe aegerita also contains 8 essential amino acids and a large number of trace elements. Chinese medicine believes that Agrocybe aegerita has remarkable anti-cancer effect! An edible material which can resist cancer and strengthen physique can be safely eaten.
These seven methods don't hurt your health, and they don't need long-term weight loss methods. They may be very suitable for you.
1, cucumber and egg method