Sesame oil mixed with auricularia auricula has the effects of invigorating qi and blood, reducing fat and losing weight, preventing cancer, treating constipation and clearing the stomach. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity, and Auricularia auricula contains vitamin K, which can prevent thrombosis.

material

Ingredients: 20g of auricularia auricula (water hair) and 3 cloves of garlic.

Accessories: appropriate amount of sesame oil, a little sugar, aged vinegar 1 spoon, 7ml of soy sauce, a little chicken powder, 2 spoons of chopped pepper sauce, and appropriate amount of salt.

working methods

1. Auricularia auricula is soaked in cold water, softened and washed.

2. Pour the water into the pot, bring it to a boil, add the fungus, blanch it and take it out for later use.

3. Drain the fungus and chop the garlic.

4. Take the oil pan, add a small amount of vegetable oil, add garlic and stir-fry.

5. Add 2 tablespoons chopped Chili sauce and stir well.

6. Add soy sauce, balsamic vinegar and other seasonings to the fungus and mix well.

7. Pour the garlic and chopped pepper on the fungus and mix well.

8. Finally, put two teaspoons of sesame oil.

Cooking tips

1, chopped pepper contains salt, so put less salt to avoid being too salty; Sesame oil is recommended to be bought in an online shop. Physical stores are too expensive, which is very suitable for patients with hyperlipidemia.

Ban Lapi

Ingredients: five slices of cucumber salt, San Qian sesame sauce, San Qian mustard, San Qian garlic, five cloves of mud soy sauce, San Qian special vinegar, San Qian sesame oil and one dollar.

Method: First, mix the good flour with cold water to make a thin juice (depending on the quality of flour). The ratio of flour to water is 5: 5 (mixed with water), 5: 6 (mixed with water) and so on. Fill one or two thin juice at a time, pour it into a special copper plate (or steel plate), put it into a boiling water pot to turn it into a thin-faced plate with the same thickness, put it into cold water after cooking, and cut it into strips with two-thirds width by changing knives. Then clean the cucumber and shred it with a straight knife, sprinkle with salt and mix well, and pour with sesame sauce, soy sauce, vinegar, mustard, garlic paste and sesame oil.

Features: refreshing bones and muscles, delicious in summer.

Mixed vermicelli

Ingredients: fine flour, five ounces of water, three pounds of cucumber, two ounces of sesame paste, five dollars of mustard, five dollars of San Qian Chili oil, two dollars of sesame oil and eight ounces of blended oil.

Method: Mix flour noodles with clear water to make a thick juice, cook them on fire to make a paste, spread them on a wooden board after boiling, air-cool, roll them up, cut them into wide strips, sprinkle with shredded cucumber, add sesame sauce, mustard and Chili oil, pour the soup and drop sesame oil.

Features: cool and delicious, good in midsummer.

Assorted cabbage

Assorted cabbage

Assorted cabbage

Ingredients: cabbage, half a catty, soy sauce, five cents, sesame oil, five cents, sugar, one dollar, salt and two cents.

Method: Peel the cabbage, wash it, and cut it into pieces one inch long and half an inch wide with a straight knife. Blanch in boiling water for two or three minutes and pick it up. Don't overdo it. Drain and put in a bowl. Add soy sauce, sesame oil, sugar and salt and stir. In addition, you can also add dried shrimps, dried fragrant peppers and shredded green and red peppers, and add vinegar to make sweet and sour cabbage.

Features: sweet, salty and crisp, with wine and dishes.

Mix mung bean sprouts

Mix mung bean sprouts

Mixed mung bean sprouts (3 pieces)

Ingredients: mung bean sprouts, two catties of cucumber, two ounces of salt, five dollars of shredded onion, two dollars of ginger, two dollars of vinegar, five dollars of sesame oil and one dollar.

Methods: remove impurities from mung bean sprouts, wash them, blanch them in a boiling water pot (be careful not to blanch them too much), and remove them to control water; Wash the cucumber, cut it into pieces with a straight knife, then cut it into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil. For example, add soaked dried bean sprouts and vermicelli to make mung bean sprouts mixed with three shreds.

Features: fresh, delicious and nutritious.

Mixed onion

Ingredients: a catty of onion, three green peppers, three soy sauces, San Qian mature vinegar, San Qian refined salt, five cents and three cents of sesame oil.

Method: peel off the old skin of onion, wash it, cut it into pieces with a straight knife, and then cut it into thick silk or small pieces; Pepper is shredded with a straight knife and put into a plate, then mixed with refined salt, soy sauce and aged vinegar, and finally dripped with sesame oil and stirred evenly.

Features: fresh and crisp, hot and sour.

Sliced cucumber and shrimp

Ingredients: two pairs of shrimps, one cucumber, one green garlic seedling, two green leaves, three soy sauces, five yuan, one dollar for sesame oil, one dollar for old vinegar, two dollars for pickled fungus.

Method: Peel prawns, cook them in boiling water pot, take them out and let them cool; Wash cucumber and cut it into semi-circular pieces with a straight knife; Pick and clean the green garlic sprouts and leaves, cut them into sections with a straight knife, and put them all on the case for later use. At this time, push the shrimp into pieces. Then put it on a plate to taste. The order of setting the plate is: first lay the green leaves at the bottom, then set the shrimp slices in a pattern (optional), put cucumber slices and green garlic seedlings on the top, sprinkle with water-borne fungus, and pour with soy sauce, sesame oil and mature vinegar.

Features: bright and beautiful, fragrant and delicious.

Stir-fried shredded leek

Ingredients: leek, four-spice tofu, two refined salts, eight-sugar, five-monosodium glutamate, one-sesame oil and San Qian.

Methods Wash leek, blanch it in a boiling pot, turn it over quickly, blanch it for about three seconds, put it in a bamboo basket, remove the water, cut it into one-inch pieces, put it on a plate, and mix in refined salt and monosodium glutamate while it is hot. In addition, shred the dried coriander, sprinkle it on the chives, and pour in the sesame oil and mix well.

Features: The leek is quickly scalded by boiling water, and its texture is slightly crisp and fragrant; Sweet, dry, elastic and refreshing.

Bean paste with sesame sauce

Ingredients: fresh beans, five ounces of sesame paste, two ounces of refined salt, five dollars of monosodium glutamate, ten grains of pepper oil and five dollars of Jiang Mo San Qian.

Methods: The beans were cramped, broken, washed, boiled in boiling water pot, then soaked in cold water, fished out and put in a stirring plate. Stir sesame paste with cold boiled water, heat pepper oil, add refined salt, monosodium glutamate and Jiang Mo, pour on beans, and mix well to serve.

Features: green color and delicious taste.