1. Oat: lowers cholesterol and blood lipid, contains soluble dietary fiber, is easily absorbed by human body, and has low calorie.

Water-soluble dietary fiber absorbs cholesterol like a sponge and excretes it, which reduces the chance of cholesterol being absorbed in the large intestine and small intestine, thus helping to reduce the cholesterol content in the blood, thereby reducing blood lipid, cholesterol and the chance of heart disease.

Oatmeal has the advantages of high fiber content, strong water absorption, water absorption and swelling, increased volume, prolonged food retention time in the stomach, satiety, low calorie, less food, hunger tolerance, laxative and so on, so it has the effect of losing weight and is environmentally friendly to human body. Increasing the intake of dietary fiber for a long time can play the role of laxative, detoxification and skin care.

2, red dates: can improve the body's antioxidant capacity and immunity, and is also very effective in reducing cholesterol and triglycerides.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It is warm and sweet, and contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus and other substances. It can not only promote the secretion of female hormones, strengthen the development of the chest, but also has the effects of invigorating the spleen and regulating the stomach, harmonizing medicinal properties, nourishing blood and calming the nerves. Efficacy: slimming, reducing fat, breast enhancement, relaxing bowels, nourishing and beautifying. This product has strong satiety, can control appetite and lose weight healthily.

3. Corn: contains trace elements, vitamins and fiber. Eating corn regularly can lower cholesterol and soften blood vessels.

It is found that corn contains a lot of linoleic acid, lecithin, carotene, potassium, selenium, magnesium, dietary fiber and vitamins A, E and F. Long-term consumption can reduce blood lipid and soften arterial blood vessels.

Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight. Japanese scientific research has found that corn also contains metabolic enzymes that can help the human body to oxidize fat, which can fight fat and is very suitable for weight loss.

4. Hawthorn: It can strengthen and regulate myocardium, increase coronary blood flow, lower cholesterol and promote fat metabolism.

Hawthorn is also rich in triterpenoid acids such as carotene, calcium, oleanolic acid, ornithine, crataegin and other beneficial components such as flavonoids (flavonoids, polyflavonoids, trimelliflavane, tannins, etc.), which can relax blood vessels, strengthen and regulate myocardium, increase the range of ventricular and cardiac motion and coronary blood flow, and reduce serum cholesterol and blood pressure.

Lipase in hawthorn can promote lipolysis; Maslinic acid can improve the activity of proteolytic enzymes, help digestion and remove excess fat in the body.

5, yam: prevent cardiovascular fat deposition, maintain vascular elasticity, reduce subcutaneous fat deposition.

Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.

Control appetite: Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.

6, sweet potato: sweet potato is rich in dietary fiber and gum and other defecation substances, is the "intestinal scavenger."

Sweet potato is a good low-fat and low-calorie food, at the same time, it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestine, enhance peristalsis, relieve constipation and detoxify, especially for constipation.

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium 10 and linoleic acid. It can maintain the elasticity of blood vessels and has high nutritional value. It is called the most balanced healthy food by nutritionists. Because sweet potato is sweet, most people think that eating sweet potato will make people fat. In fact, on the contrary, eating sweet potatoes will not only make them fat, but also help them lose weight, keep fit, prevent sub-health and relieve constipation.

7. Onion: Helps dissolve blood clots and contains almost no fat, so it can inhibit the rise of cholesterol.

Prostaglandin A contained in onion is a strong vasodilator, which can resist pressor substances such as catecholamine, promote sodium excretion and lower blood pressure.

The sulfide contained in it can promote fat metabolism, reduce weight, and also have the effects of reducing blood lipid and resisting arteriosclerosis.

8. Apple: Pectin has the function of lowering blood cholesterol, which is conducive to maintaining blood pressure and blood lipids.

Apple is a real diet food.

Apples are rich in water and dietary fiber. Although it contains few calories (an apple has about 95 kilocalories), it can prolong people's satiety. Apples also have the additional advantage of burning fat: a compound called ursolic acid in apple peel helps to reduce fat, and ursolic acid can also accelerate calorie burning and reduce the risk of obesity.