Personally, I suggest eating dinner. Just eat a few fruits before eating. You can eat a little less for dinner (after all, the human body still needs to eat a proper amount of fat, starch and carbohydrates), a small bowl of rice, some water products, poultry and beef rich in protein. Pork can be dispensed with.
In addition, try not to eat after 8 pm, because at that time, the digestive function of the human body will slow down. At this time, even if you only eat fruit, the fructose contained in it will be converted into fat.
You can drink a glass of low-fat or skim milk before going to bed (rest assured that the fat content is low or not), which is helpful for sleep and digestion.
Question 2: What kind of fruit do you eat for dinner instead of dinner? I suggest you use apples instead of dinner to lose weight. Particularly effective. You can try it. Eating apples is especially easy to stovepipe.
Apple weight loss principle
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
② Apple slimming [1] can improve the function of kidney or stomach, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
⑤ Apple slimming [2] can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. [3]
way
The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will affect your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.
If you feel thirsty, you can drink boiled water and some tea (coffee) instead of having sex. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.
You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.
In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.
On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted. The following is the original text, please refer to the original text if there are any mistakes.
general idea
After losing weight with apples, people's intestines and stomach are temporarily delicate because they have not eaten various foods for three consecutive days.
Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, when they gobble up delicious food, their intake of nutrients has greatly exceeded their body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.
The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.
As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.
elementary knowledge
Apple can lose weight in just 3 days ... >>
Question 3: What vegetables and fruits are better for dinner? Apples.
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify.
Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt.
Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.
Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect.
How to eat?
The time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which is very effective for thin abdomen!
lemon
Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.
Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender.
Lemon is very alkaline and is considered to be a good medicine for all diseases. It can relieve cough and eliminate phlegm, promote fluid production and strengthen the spleen, which is of great help to human blood circulation, promote metabolism and improve weight loss.
Lemons are rich in vitamin C, which can lower cholesterol.
How to eat?
Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.
How to eat?
Before eating pineapple, nail it and soak it in salt water. After soaking, cut into granules, put them in cheese or soft ice cream, and eat them after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect.
Kiwi or Kiwi?
Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, which has obvious effects on preventing constipation symptoms and is an indispensable substance for weight loss.
According to nutritionists, kiwi fruit also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism and effectively reduce fat and weight.
Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment) and phenols (anthocyanins). ) and antioxidants, including vitamin C, vitamin E and rich antioxidants, help to inhibit the oxidation of cholesterol substances. Kiwi contains a lot of pectin, which is thought to lower cholesterol.
How to eat?
You can eat it raw or squeeze it into kiwi fruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.
grapefruit
Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
Grapefruit contains a special nutrient, natural pectin, which can reduce cholesterol in the blood.
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
How to eat?
Don't eat with sweet fruits or starchy foods, because it will make grapefruit difficult to digest and absorb, and eating together is not conducive to losing weight. The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape. ......& gt& gt
Question 4: What fruit is suitable for dinner in the evening? I suggest you use apples instead of dinner to lose weight. Particularly effective. You can try it. Eating apples is especially easy to stovepipe.
Apple weight loss principle
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
② Apple slimming [1] can improve the function of kidney or stomach, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
⑤ Apple slimming [2] can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. [3]
way
The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will affect your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.
If you feel thirsty, you can drink boiled water and some tea (coffee) instead of having sex. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.
You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.
In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.
On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted. The following is the original text, please refer to the original text if there are any mistakes.
general idea
After losing weight with apples, people's intestines and stomach are temporarily delicate because they have not eaten various foods for three consecutive days.
Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, when they gobble up delicious food, their intake of nutrients has greatly exceeded their body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.
The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.
As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.
elementary knowledge
......& gt& gt
Question 5: What kind of fruit is good for dinner? What fruit is suitable for eating on an empty stomach? It is best to eat fruits that promote gastrointestinal peristalsis on an empty stomach, which can help defecation and help to lose weight. Apple is the best fruit, which is nutritious and can lose weight. Eating apples without staple food for three days will make you thinner, but this method is not suitable for everyone. If you don't stop it well, you will rebound. Reasonable control of diet, and then use l plum can quickly lose weight. Meimei is the fastest one I have ever used to lose weight, losing1.4kg compared with the previous two days. ! ! !
Question 6: What fruit is good for your health in the evening? The staple food is mainly meat. If you don't want to eat staple food at night, you can eat simple fruits and vegetables, but one thing is to eat rice and starch at night.
Eating some digestible fruits at night and not eating fruits after 8 pm will raise blood sugar and easily lead to obesity and disease. Apples and pears are good choices.
Question 7: What fruit should I eat before going to bed at night? Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper. "This statement makes sense? Is the value worthy of public reference? To this end, the reporter visited Professor Huang from the Nutrition Department of Tongji Medical College and the Director of Digestion Department of Central Hospital.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Eating before meals is good for appetite, and eating after meals is good for digestion and absorption. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. For example:
Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.
Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.
Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.
Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.
So don't eat fruit at night ~ it's better to drink milk before going to bed ~
Question 8: I ate too much dinner. What fruit is better to eat after eating pineapple?
Pineapple tastes sweet and sour, and it is very greasy, and pineapple has the effect of degreasing and losing weight.
Question 9: What fruit is suitable for eating after dinner? Generally, people think that it is best to eat fruit one hour before meals and one hour after meals, but a professor from Taiwan Province Province put forward a new view, emphasizing that eating fruit one hour before meals is the most beneficial. The reason is that fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and cancers. Eating fruit after meals has no such protective effect. In addition, if you eat fruit after a full meal, the fructose contained in it cannot enter the intestine in time, which will ferment in the stomach and produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait for an hour after dinner before eating fruit. Diabetic patients eat 1 between meals or before going to bed. Premise: Under the premise of ideal diabetes control, fasting blood glucose is needed. Question 10: What kind of fruit is better to eat without staple food at night? Lose weight and eat bananas.
The dietary fiber contained in bananas can promote gastrointestinal peristalsis. Eating bananas during weight loss can enhance satiety, help the body supplement potassium, promote sodium excretion and reduce edema. However, bananas are also fruits with high carbohydrate content and high calories. Eating bananas instead of dinner is not recommended.
Eat grapefruit instead of eating to lose weight.
Grapefruit is rich in vitamin C, and the sugar is not too high. If you don't eat grapefruit to lose weight, the calories are of course low. But the problem is not to eat grapefruit on an empty stomach, because some people may not be able to stand acidity on an empty stomach. Don't eat grapefruit, but eat coarse grains in moderation, such as black beans, mung beans, corn and potatoes.
Lose weight, skip meals and eat tomatoes.
Tomatoes are almost made of water, full and low in calories (30 calories per 200 grams). Eating them during weight loss can have a good weight loss effect. However, if you don't eat it, eating tomatoes alone will be boring. You can make tomato and egg soup, and it will have a good weight loss effect with coarse grain staple food.
Lose weight, eat apples instead of meals
You can make good use of apples during weight loss. The special substances contained in apples can make the toxins in the body excrete smoothly, so you can lose weight quickly and improve people's physique. Apples can also relieve constipation, which is a rare healthy fruit for people with fast pace of life. But don't just eat apples, because it will lead to malnutrition and even anorexia. Apple's three-day diet is very popular, but it is hard not to rebound after implementation.
Losing weight without eating will rebound.
Weight loss rebound is one of the disadvantages of losing weight without eating. As long as you start eating again, your body will double its calorie intake, and your previous efforts will be wasted. After a long time, your muscles will become less and less, and your vitality and metabolism will become worse and worse. Therefore, it is best not to lose weight or eat. White rice and white flour are not the devil to lose weight, and can be eaten during weight loss.