On Sanshou Kicking Forward
Kicking is a linear movement from bottom to top, which belongs to one of the important leg methods in traditional leg methods. However, because most practitioners can't fully use it in actual combat, and all the front and key parts of the body are often exposed when attacking, this leg technique is ignored by many martial arts practitioners, and side kicking and flogging are the main training methods. However, people don't know that the front kick is the mother of all legs. Practicing the front kick well has achieved twice the result with half the effort.
In traditional martial arts, kicking is often used to defeat the enemy with one foot. And reputation. What else? Shadowless feet? 、? Wear heart-shaped legs? In actual combat, it can be used not only for probing, attacking or blocking, but also for toe kicking, forefoot kicking and heel kicking. Of course, heel kick is the most powerful and commonly used, and it is mostly used to attack the weak links such as the opponent's heart, abdomen and crotch. The short pedal can hit his knee and front shin to stop it. Due to the lack of correct training, research and application of foreplay, we are influenced by some stereotypes and underestimate the simple, direct, fast, fierce and extremely lethal foreplay in actual combat.
The method of kicking is not as simple as kicking his chest and abdomen, but only kicking along a straight line, which is easy to be countered by the opponent's side flash. Is a fatal blow in the mutation. Of course, it has little effect when kicking blindly forward, obliquely and sideways. Under the cover of boxing, the effect is self-evident.
On the Basic Techniques of Forekick in Sanda
Before learning front kick, we should first understand the basic meaning and content of front kick. Generally, the leg method of attacking from the front of the human body and hitting the power point with the whole foot can be called the forward kick method. After understanding this, we will not stick to the position of leg attack, but attack according to the situation.
(A) the specific practice methods
1. Start from the actual combat posture on the left. While stepping on the right foot, lift the left foot from the knee to the front of the abdomen, tighten the inner hook of the footwork, with the sole of the foot facing forward and the right knee slightly flexed. Put your hands in front of your shoulders, then stretch your legs to send your hips to your knees, hook your toes tightly, and take the heel and the whole sole as the stress points, so that your left leg can be fully extended and pushed out, and the height is equal to your abdomen.
2. Then, the left foot is firmly forward, the left knee is slightly bent, and the right leg is lifted to the front of the popliteal fossa. Tighten the inner hook on the toe to make the sole of the foot face forward, and bend the hands in front of the shoulder. Then straighten the right calf and send it to the hip, so that the knee is pushed forward, and the heel and the whole sole are taken as the stress points, so that the right leg is fully extended and pushed out, flush with the abdomen.
3. Then, before stepping forward, squat down with your right foot in a right lunge, with your arms bent on your chest and your fists on your cheeks.
(2) Precautions
1. Do the exercise of kicking forward. The coordination of trunk and lower limbs is the first stage of kicking forward. At this stage, the anterior abdominal muscles, abdominal muscles and deep abdominal muscles contract. After the lower abdominal muscles contract, the trunk muscles, back muscles, chest muscles, thigh flexors and thigh extensors contract in turn, and the greater the resilience and extensibility of muscle contraction, the stronger the leg strength.
2. Only when the body does a unified overall movement can it make the most ideal kicking, that is to say, the movements of lifting and extending knees should be coherent. One of the characteristics of the forward kick knee lifting method is that it will be thrown into your arms as soon as it is lifted, that is, the thigh will be pulled up from the knee joint as far as possible, so that the sole of the foot will be aimed at the target. When the knee joint just reaches shoulder height, it will push forward quickly by using the elasticity of the knee joint.
3. During the whole pedaling process, the supporting feet must be firmly attached to the ground. In the process of lifting knees and sending legs, the upper body should be pressed forward slightly to help maintain balance and exert strength. When kicking, the leg should be stretched instantly, and the strength should reach the sole of the foot. If necessary, you can kick by leaning back. In basic techniques, we should always pay attention to the rules and regulations, always protect the center line with both hands, and take the center line attack as the standard. The height of leg lifting depends on the height of the target, which is flush with the mandible, the middle layer is flush with the chest and abdomen, and the lower layer is flush with the knees.
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On the intensive training of Sanshou Ⅱ forward kick. Kick forward
As for the intensive training of forward kick attack, the ligament of hip joint must be exercised first. The exercise method of hip joint has been introduced in the previous knee method, so I won't repeat it here. Instead, based on the technique of using front kick in actual combat, scientific and practical training is carried out to supplement the technical defects of kicking and strengthen its offensive advantage.
(1) Kick actively.
1. If you want to practice strong destructive power and explosive power, you must first work hard on basic movement techniques and carry out repeated empty kick exercises. From slow motion to fast motion, each foot carries out 500- 1000 legs in different positions, and the left and right are the same. With various gait postures, both hands always protect the center line of the human body.
2. In order to stabilize the supporting foot when kicking forward, tie a bracket (or the trunk of a big branch) above the ground, hang two ropes, one in each hand, and use the rope as a supporting kick at a fairly high position, which can help you not fall down during practice. After a long practice, you can rest assured that you can fully kick your leg to achieve conditioned reflex, strengthen the balanced support of the human body, and kick your leg repeatedly 1000 times a day. This kind of training can improve good leg ligaments, flexible waist and buttocks, good waist and abdomen strength and the ability to lift knees to shoulders at any time, and truly achieve the advantages of strong leg strength, long hitting distance and wide hitting range.
3. Train kicking with the rule of shaking the trunk with the heel. Stand in front of the tree, put your toes against the surface of the trunk, bend your knees slightly, then stretch your legs, knees and heels and shake the trunk violently, so that your whole foot touches the surface of the trunk. One-legged exercise 10 After 20 legs, change the other foot and practice the trunk repeatedly by kicking and shaking. At first, you can wear thick-soled soft-soled shoes to practice. With the increase of the practice schedule, you can finally practice barefoot. This kind of exercise can not only train the explosive force of attacking heel, but also strengthen the support balance of the other leg.
(B) the forward kick attack speed practice method
Speed training is divided into three ways, namely, rubber band-assisted method, hanging ball-assisted method and skipping rope-assisted practice method.
? Rubber band-assisted forward pedaling: this method is to improve the speed of fast attack and fast leg retraction. One end of a rubber band about 2 feet long is fixed on the pile or ring on the ground, and the other end is fixed on the ankle joint of the exercise foot. Then do the front kick exercise. After knee lifting, the forward kick height is divided into three places: upper, middle and lower. Each kick is 10 times as a group, and then the other foot is changed to practice a group, so that the left and right feet are 10 each time. 20 groups are appropriate.
2, hanging the ball to assist the forward pedaling method. This method is mainly to strengthen the moving speed and pedaling of the forward pedaling exercise; Accuracy is generally trained by high kicking. It is advisable to fix the golf ball at the height of the practitioner's jaw, then swim with various footwork and hit the golf ball with a sudden high kick. Every time, take the heel as the starting point, flash left and right, slide back and forth, step on the mat, alternate left and right feet, or repeat the attack with one leg. It is advisable to practice 100~500 legs every day.
3. Jumping rope helps to improve the leg speed: when landing, one foot bounces, the other foot lifts the leg at 90 degrees with the trunk, the calf and thigh at 90 degrees, the toes droop, and then land, and the originally bounced foot is alternately lifted. When landing, your feet must be well padded. Don't follow the ground with your feet, otherwise it will shock your brain through conduction and affect your health. When skipping rope, it is mainly the rhythm. Take a breath first, then jump rope quickly until you can't hold your breath, slow down, hold your breath, take a breath and jump 4? Take a rest after five breaths, so as to achieve the purpose of anaerobic training.
(3) Auxiliary kicking practice of sandbags
The practice of sandbags is the foundation? Death is close to actual combat training, so we should take sandbags to do simulated actual combat training, dodge back and forth, turn around and attack in cycles. In this exercise, we should consciously walk each leg well. The waist is the axis? Use the coordinated explosive power of the whole body, not just the local strength of the legs and feet.
65438+ then close your legs and fall to the ground. When the sandbag is hit and swung, push it with your palm and then kick it with your leg. The left and right legs are alternately practiced repeatedly, and each leg kicks 50? 100 times is appropriate. This training method can be often used in actual combat, whether it is the main attack or the challenge. With persistent training, once you fight the enemy, you will know its power.
2. Stand about 1 m facing the sandbag in the actual combat posture on the left. The right foot suddenly moves forward, and the left leg lifts the knee and closes the leg. The sole of the foot is facing the sandbag, and the leg is slammed into the middle of the sandbag. Then step back, turn your right foot to the front, and the right foot still slams the sandbag in the above way, and the left and right feet repeat alternately. At the same time, it is necessary to cooperate with the front kick after the flash step, so that the training can send out the fast front kick and the front kick attack after the flash step from a distance, and develop the attack orientation of not choosing the front kick. As long as it is the enemy's body, abdomen, chest, crotch or back, buttocks and big buttocks, as long as I can hit it with my front kick, it can be the target.
(4) Forward kick shooting practice
The shooting practice of leg method should focus on moving target, and the static target has been basically practiced in the previous sandbag practice. Moving target practice is mainly to let learners devote themselves to simulated actual combat. The helper holds a foot target in his left hand and right hand, and changes the position from top to bottom and left to right. Practitioners must take the target as the attack target, use various footwork to make effective leg spacing and attack the foot target. When necessary, the helper moves the footwork to let the practitioner catch the air, so as to exercise the practitioner's mastery of the sense of distance. Moreover, when attacking and kicking, both hands should be prepared for protection to prevent the helper from attacking with the foot target or leg, so that the practitioner can develop the habit of defending in attack and attacking in defense.
On Sanshou Forward Kick III. The application of Xia Zheng's leg in actual combat.
The boxing proverb says: Hands are two doors. You hit people with your feet? . Leg skill has been paid much attention to in Wulin in the past dynasties, and foreign martial arts also ranked the first when the wind was surging. Any kind of leg method can't be attacked alone, and it must be chosen under the cover of various boxing and leg methods; Timing and goal of fatal leg technology release. When we write textbooks and papers, we usually divide them into separate explanations and expositions. Only in this way can we be orderly and not chaotic. The purpose is to hope that practitioners and readers can skillfully train a single technique, emit quite good power, and then be more destructive when combining attack and killing.
The forward kick technology discussed here will be divided into defensive counterattack application and active attack application. Although it is assisted by various body posture, footwork and boxing, its purpose is to highlight the aggressiveness and strength of the front kick, so as to inspire the practitioners to think in actual combat, understand the technical characteristics of both sides, and do comparative research, so as to achieve the ability of attacking and preventing, and treating poison if it is poisonous.
(A) the use of defense and counterattack to actively play football
1, block kick method. When the two sides confront each other, when the other side slides forward and the right straight fist hits us in the face, our head leans back slightly, and at the same time, our left foot is raised and kicked to the right knee joint where the other side just slides forward. When the other side was blocked and wanted to change the situation, I stepped back with my left foot, raised my right foot and pushed it to the other side's abdomen. If I hit the enemy in the abdomen and drove him back, I quickly fell to the right, took another step to the left, and kicked the enemy in the abdomen, so that he was hit twice in the abdomen and he fell back to the ground.
This method is easy to work, but we should grasp the opportunity and distance. Generally speaking, we usually step first and then punch. Before stepping firmly, we grab the forward thrust of the opponent just sliding forward and hit the opponent's knee with the heel as the stress point. At this point, if you stab your opponent, the damage will be lighter. If you step on your knee straight before bending the bow, it is easy to break the other knee. In any case, once blocked, the enemy's reaction speed will be relatively slow, creating conditions for us to attack and kick again. However, pay attention to one thing. To guard against the opponent's right fist, its fist arm is long and far-reaching. We only care about blocking, not protecting our heads. If the two sides fight, it is really not desirable. If a kicking attack succeeds, it is necessary to attack one after another until the enemy falls to the ground.
2. Fighting and kicking. When the two sides confront each other, when the other side slides forward and hits the left side of our head, when we suddenly lean back to our upper body, our left leg will stand on tiptoe and aim at each other as soon as the sole of our foot is lifted. If the opponent punches forward, until suddenly my left foot has attacked halfway, and when the right fist stops, our left foot will stretch out and kick the opponent's gear. When the opponent's gear is hit and hunched, my left foot will be injured.
The method of fighting should be bold and cautious, and you must make a left kick to meet the opponent's attack, so that you can touch the body that the other party has just jumped on. Under normal circumstances, when Wan is attacking forward, he suddenly sees your leg pointing at him with the sole of his foot, and the other side will instinctively pause and produce consternation. At this time, our legs should not attack the upper plate, but should take it off. Because the other party has a sudden pause, one leg will be blocked by the instinctive action of the other party's hands to protect the chest, or will hold our feet, so the result will be troublesome. Whether it is a counterattack after defense or an active attack, the requirement of actual combat is a quick decision.
3. Kick before flashing. When the two sides confronted each other, when the other side took a step to the right, I threw my left leg and kicked it at our abdomen. I quickly dodged. If the other person stepped down and punched us on the left side of the head with his right hand, I avoided the swing with my left foot. When the other person didn't take back the swing, I threw it in his face with my left hand and kicked my right leg at his chest and heart.
Under normal circumstances, we usually attack under the cover of punching and kicking. Therefore, we must first guard against this. When the enemy takes the initiative to attack, we should take flash as the best policy, seize the opportunity of his second attack and wait for an opportunity to fight back. When we dodge the enemy's fist, we should be ready to fight back. Raising your hand is used for defense or feint, which creates a foolproof opportunity to pierce the heart. As for whether the action is in place, as long as you can practice according to the training plan mentioned above, any action in actual combat is quite reassuring.
4. Side-flashing and front-kicking. When the two sides confronted each other, the other side's right foot stepped forward, and he twisted his right body, and his left leg kicked at my upper chest. When we suddenly sank to avoid, our right foot leaned sideways, completely avoiding the hitting range of the other side's leg. After we flashed out, we just faced the enemy's back, immediately took advantage of the opponent's leg retraction, suddenly put away his left leg and pushed it to the opponent's hip. The other side was suddenly hit, the center of gravity was unstable, and our left foot retracted.
We should not blindly use the method of side flashing, but take corresponding side flashing according to the positioning action of the enemy when attacking to complete the technical requirements. In this type, the opponent kicks quite hard, and it is high. At this time, it is completely possible to avoid its attack by sideways evasion. If the opponent kicks low, don't flash sideways, but sideslip slightly and wait for an opportunity to fight back, because the technique of flashing sideways is aimed at aggressive momentum and can only be used when the momentum is mature. This way, the counterattack will be smooth. Otherwise, the opponent will duck sideways as soon as he attacks, no matter what his offensive is, so he will be attacked continuously by the other side, forming a main force that only parries and does not fight back.
(2) Active kicking usage
1, serial kicking. When the two sides confront each other, we take the initiative to attack and take a step to the right on the premise that the left leg is kicking the other side's chest. If the enemy's right foot retreats and leans back to avoid my left leg, we will quickly fall forward, hug ourselves to the left, and at the same time raise our right foot and kick to the other side's small abdomen. In the case of moving too fast, we will take back our right foot, then kick each other's brain and heart and knock each other to the ground with a quick three-legged attack.
A technical attack that attacks an opponent twice or more in a row is called a serial attack. Do you want to highlight one of the continuous kicking movements? Even? Words. The continuity of the attack is good, and the hitting position is flexible and changeable, which leads to the opponent's seamless counterattack. If necessary, cooperate with your hands and feet, and use both lengths. In this formula, our first attack should be fast and steady, and our legs suddenly appear, giving the enemy a sense of retreat. Although the first leg dodged, the second and third legs followed closely, and they could not give each other a chance to breathe and dodge sideways, so they had to retreat blindly. There is a sentence in the boxing formula:? Straight retreat is easy to collapse, is oblique retreat appropriate? . We started chasing after each other, but we missed the bodies of the enemy. Because the speed is too fast, the enemy himself will fall to the ground because of time lag.
2. Forward kicking under the cover of punching. When the two sides confronted each other, we suddenly launched an attack. We slipped our left foot forward and hit each other in the face with our left fist. If the other party doesn't dodge, we will pick up the right arm to protect the inside of the left wrist. We immediately put our left hand back and threw a right swing at the left side of the other person's head, forcing him to bend down and avoid my right swing. At this moment, our right leg suddenly lifted and kicked out, hitting each other's lower abdomen and gears, kicking him out and falling to the ground.
Knocking down the impact is a common method used by boxers. In fact, it is the long and short interaction, taking photos from top to bottom. In this formula, we hit his head twice in a row with a straight swing, and our opponent ran away as soon as we punched him. Otherwise, no matter how he defends the block, he will flash down and bow his head. As long as this action appears, our front kick will be effective and collected at one stroke. Fisherman welfare? Yes However, it should be noted that the attack of straight boxing and swing boxing should be closely linked, and the footwork should follow the enemy's movements and grasp the distance between us and each other. If our fist and leg attacks are only effective, it will be beyond our reach, and if we are too close, it will be difficult to play our fist and leg. Moreover, the methods introduced here are all for the front kick technology, which is invisible. Farfetched? Work.
3. Kick forward under the cover of straight knees. When the two sides confronted each other, we took the initiative to attack. At the same time, we lift our right knee to each other's chest and abdomen. If the opponent leans back and avoids the attack of our right knee, we will take advantage of the knee, push out the calf, step on the opponent's abdomen, and immediately put our right foot on the ground. The left leg was quickly lifted and pushed to the opponent's abdomen, and two heavy punches made the enemy fall.
The so-called straight knee protector in this style is actually a direct forward kick after skillful use of skills. Knee-straightening is just a sign of forward kicking. Learners notice that every time there is no forward kick, they must first raise their knees before they can send their legs and feet. At this time, we must not pause in case the other side launches a counterattack. Knee lifts and kicks should be issued in the same way, so that they can be hit as soon as they come out. When the first leg hits the enemy, we must not relax, but should intensify the attack again until the enemy falls to the ground.
4. Forward kick under the cover of T-leg. When the two sides confronted each other, we took the initiative to attack, and the left leg of our right foot bounced off each other's crotch. If the other side sees this situation and backs off to avoid it, we will move on. At the moment when the other side was slightly stagnant, we immediately fell to the left, lifted our right leg and kicked each other in the stomach. When his leg was hit, he quickly stepped off and his right foot was pushed to the left front knee joint, causing the fracture to lose the ability to fight again.
Ding's legs are generally used in unarmed combat. Lead the way? Use, this usage, even if the other party understands that it is a false move, but he also has to defend and avoid this leg. When we use T-legs, we will do it according to the machine and kick continuously step by step. When the other side keeps retreating and only cares about the legs, we can switch to the forward kick at the moment of effective attack distance. It is common sense that the stomach cavity is kicked in the face, and the cold sweat will fall off immediately, but as for attacking the opponent's knee joint with the face kick, does this affect it? Shoot the horse first, catch the thief first? Guidance. There are two kinds of attacks in Wushu. The fatal method is to capture the king and attack the head. The method of uniform should be to shoot a horse and break its leg, and the learner should be since the enlightenment.
This is the end of the training procedure from the basic law to the practical law. I think it should be more than enough if we can work hard and defend ourselves according to this law. Remember, the basic technique is very important, and it is very important to accurately grasp the leg method, the high, medium and low position and the accuracy of the leg. The second is the question of skill. The acquisition of skills can not be separated from the skillful play of technology, and the skills are natural. The skill mentioned here does not refer to the nature of performance, the fixed power of breaking bricks and trees, but the ability to send out destruction in constantly changing postures. Sexual leg strike. In actual combat, the actions of both sides are ever-changing. There is no correct program guidance in the usual practice, and there is no effective sense of distance and attack time difference in the usual training. Once the enemy, there will be a phenomenon that the legs can't be hit and the fight is weak.