Then, for the weight loss process of the topic brother, we will analyze it with the content given. Losing 50 kilograms in two and a half months seems a bit excessive. The original weight of the title is about 192 kg, and dividing it by 75 is equivalent to a speed of 2.57 kg a day, which is really amazing!
We all know that too fast fat loss will lead to sagging skin and loss of elasticity, but as can be seen from the figure, the main brother does not have this situation, just looks thin, but the body fat rate is 18%, which is normal in male body fat, and it is still 3% short of protruding abdominal muscles!
I stayed at home for two and a half months during the epidemic, but I didn't torture myself as much as my boss. Instead, choose to control diet and exercise moderately. On the day I left my hometown and returned to Guangzhou, I lost 20 pounds. It was a slow process, but fortunately I didn't rebound. I haven't rebounded yet!
However, it is still not recommended to lose weight too quickly. If it is too fast, it will have an impact on the body. The following are some hazards caused by losing weight too fast:
Skin flabby and inelastic weight loss needs to be done step by step. Fat is slowly lost and the skin is repaired together, so that the skin will not be flabby because the subcutaneous fat is lost too quickly to be repaired, and it will look old!
Losing weight too quickly due to poor energy will lead to the inability of various systems of the body to adapt to the rhythm, unbalanced symptoms, feeling weak, listless and often sleepy!
For girls with endocrine disorders, losing weight too fast will lead to a series of chain reactions, which will easily lead to endocrine disorders, which will lead to menstrual cycle disorder, amenorrhea, low amount or no ovulation!
The best way is to rebound, regain weight and lose weight step by step. If you lose weight too fast, you will rebound faster. As long as bad eating habits are restored in terms of appetite, living environment, interpersonal communication and work, they will rebound immediately!
Therefore, losing weight too fast is wrong and risky. It is more appropriate to stick to losing 8- 15 kg every month!
Looking back, I don't think we should pay too much attention to the worry of the main brother. We should continue to maintain good eating habits and regular work and rest, slightly reduce the amount of exercise, and ensure 1-2 hours of fitness activities every day, which can not only supplement protein, but also gain muscle, so as not to look too thin!
You can go to the hospital for a physical examination every few months to check whether the internal organs function normally. If there is no problem in passing the hospital examination, stick to it!