According to the current general weight loss methods, such as exercise or taking diet pills, it is simply a temporary solution, which is very easy to rebound. Moreover, obese people are not formed in a day or two, and the main reason is the natural living habits formed by the long-term bad living habits of the parties. After forming this habit, the parties feel comfortable living in this way and will feel pain in another way. Human nature is to escape pain-naturally enjoy happiness. The root cause of the failure of exercise and drug to lose weight is that obese people feel that they are fighting this obesity in order to lose weight, so long-term "pain" is the root cause of unbearable burden and difficulty in persistence. ...
For example, most of your obese people just focus on losing weight for the sake of losing weight, so that they will lose a few pounds in the process of taking weight loss actions, such as exercising to lose weight. Once they don't exercise for a few days, not only will those pounds rebound, but they may even gain more weight. Ha ha ha ha, I feel very uncomfortable and painful. Because he is not a sports enthusiast, he just exercises to lose weight, and the pain in this process is hard to persist. Let's talk about taking medicine. Modern drug dealers are very dark. Drugs are only produced for a certain disease. Drug makers who lead the weight loss only make profits for the purpose of losing weight. They seldom care about your health. As the saying goes, drugs have three kinds of toxicity. Different constitutions are difficult to adapt to all kinds of diet pills, and the side effects are very great. Taking medicine to lose weight does more harm than good. Besides, liposuction surgery to lose weight is even more inhuman, because your circulatory system is still running there, and you will still gain weight in a few days. This method is only useful for women who are not obese to lose weight and thin waist ... and "natural therapy" just fully believes in themselves and uses their bodies to stimulate those who are already lazy to re-enter the work effectively and naturally lose weight quickly. This process of losing weight is just a healthy gift, and what you get has already surpassed the meaning of losing weight itself-health that money can't buy! ! ! ! ! ! ! !
Using "natural diet", she is the sublimation of the trinity of health preservation and weight loss. Her purpose is not only to lose weight, but also the inevitable product of the process. She is a way of keeping in good health and longevity. When obese people receive natural diet therapy, the body will have a comfortable feeling of changing health in a week or so. For example, after two or three days, some obese people feel that the dizziness caused by high blood pressure has been relieved a lot and they feel very comfortable. In addition, the more they persist, the more people's physique recovers, the more they feel relaxed and free ... According to the characteristic of "human nature escapes suffering and enjoys happiness", generally speaking, people will naturally adhere to this "natural therapy", so as to achieve the goal of losing weight while being healthy ... This is the charm of natural law. The power of the god of nature is powerful. People often go against the health laws of nature, but they are punished by the God of nature, which leads to the early arrival of physical diseases. This is the root cause of people's acquired illness and obesity. After abnormal reactions, obesity and other symptoms appear in our bodies, instead of looking for the root causes, we always believe in medical doctors and drugs, which has caused the root causes of repeated treatment of human diseases. Of course, speaking of you obese people, this is also the reason why most obese people fail to lose weight. The so-called "natural therapy" is to respect human nature, conform to nature and guide human nature to achieve the purpose of nature. As the saying goes, natural things are the fastest, most effective and least sequelae method. Since learning to lose weight with natural diet-the experience of keeping fit and losing weight, few people have heard that they can't lose weight, because everyone will soon fall in love with this method, even if some people can't do it in a certain environment in their work and life, once given the opportunity, these experienced people will naturally do it. ...
Now I'll introduce the following to you: natural diet therapy
People get sick for a reason, most of which are caused by patients' improper diet. Diseases are caused by people's diet and routine violating the natural laws of human body's operating mechanism. The most important thing is that _ _ _ _ violates the improper diet structure and eating habits. Please remember: delicious food is not necessarily good for your health! Long-term consumption of food unsuitable for human body has caused the accumulation of waste toxins in the body. These free radical wastes make the body overloaded with toxic work for a long time. The destruction of free radical waste to human body has caused the mutation of human cell genes, destroyed human immunity and caused various diseases. Not only drugs have medicinal effects, but also any food has pharmacological effects, affecting human metabolism. People are in a sub-health state, and even the development and deterioration of diseases are basically due to long-term improper diet. Therefore, according to the health status of different individuals, adjusting a reasonable and suitable diet suitable for human metabolism is the best and fastest way to break the root cause! Food with high energy, low calorie, high protein and high vitamins is the main means of supplementing nutrition, regulating the self-healing potential of human body and preventing diseases. ...
At 7 o'clock in the morning, gulp down three to five cups of cold boiled water, and wash away the human waste garbage toxins metabolized by the human body to the gastrointestinal tract the day before, otherwise these human toxins will be absorbed by the human body again after 7: 30, causing damage to the body.
At about 7: 30, low-calorie and high-energy corn is the main food, which can be eaten with soybean and corn in a ratio of 1: 4; Mung beans, adzuki beans, peas, potatoes, peanuts and sesame seeds are cooked with 1: 4 corn. How to eat: drink a bowl of broth first, then eat corn kernels, and you can add some radish, eggplant and tomato dishes. Just put some broth or fish soup or skin soup without oil. Lard or vegetable oil is not allowed. In this way, we can only eat low-calorie and high-energy foods, avoid high-starch and high-fat foods, reduce the harm of these high-calorie foods to the body, and achieve the goal of losing weight naturally. Why not?
At about 9: 30, drink two or two pigskin soup or beef soup, or two or two fish soup.
12: 00, drink a bowl of broth first, and then eat millet, barley, corn, soybeans, mung beans, adzuki beans, black beans, peanuts, sesame seeds, sweet potatoes, taro and potatoes, among which corn, potatoes and sweet potatoes are the main ones; Side dishes: Radish, potato, eggplant, tomato, lotus root and cucumber are the main side dishes; After a long time, you can also eat bitter gourd and highland barley to cool down and reduce your fever. You can also eat eggs, duck eggs and other eggs, but you can only eat egg whites but not egg yolks. Egg yolk contains high fat and calories, because frequent consumption of high-calorie foods can easily lead to blood-heat rash.
/kloc-After 0/5: 00, don't eat ordinary food (rice and hard food), just drink broth and fruit (preferably fruit juice). In short, besides drinking a bowl of broth before brunch, drink it every two hours, six times a day; It is even more remarkable to drink two ounces of Chinese medicine every hour with appetizing and detoxicating soup, and the therapeutic effect of one dose of Chinese medicine soup every day is even more remarkable! Anyone with sincerity can teach this law for free.
Don't eat at night, just drink broth and juice, or eat nothing but boiled water. It is also best to eat only the coarse grains mentioned above in brunch during the day, so that the human body can naturally detoxify, and the body also supplements very good nutrition, which provides a solid nutritional foundation for stimulating people's self-healing potential. Drinking only broth and juice at night can supplement the nutritional energy needed by the human body. If you don't eat anything or hard things, the gastrointestinal tract will be fully cultivated, and you will have enough energy and energy to prevent and treat diseases. Although I am a little hungry, this hunger is used to stimulate the self-healing potential of the human body!
Avoid eating: it is best not to eat rice, wheat, flour, noodles, bread, glutinous rice, flour, rice (flour and rice contain high starch, high calorie and poor detoxification), monosodium glutamate, soy sauce, onion, ginger, garlic, cooking wine, star anise, coriander and other ingredients, as well as spicy hair, tofu and bean sprouts (you can eat them yourself, but most of them are chemical fertilizers in the market) You should eat lightly! Do not eat chemically processed foods, baked foods and foods that are suitable for food processing and beneficial to the body. When cooking food, you don't need lard or various cooking oils. The safest thing is to use broth (the skin of chicken, cow, pig, cow and fish with scales cooked for a long time, and the best state is to fire at a low temperature of about 85 degrees 12 hour and put 4 kilograms of cold water 1: 4), which can effectively avoid poisoning again and the patient will recover quickly.
Salt is strictly controlled within 5 grams per day. If it exceeds 5 grams, the human body will exceed saturation and cause damage to the kidneys and cardiovascular system. Drink three cups of fresh fruit juice every day to supplement vitamins: morning-noon-afternoon; Drink only boiled water, about two liters a day, and don't drink any chemically processed drinks, including pure water, mineral water and milk (only real fresh milk is safe, and now the fake and shoddy are shocking, so don't eat chemicals); Playing barefoot for more than 1 hour every day can release excess static electricity and keep fit; You can burn your feet with hot water steam before going to bed and soak your feet after the water temperature drops, which can prevent all kinds of heart and brain diseases from sudden death at night. This kind of foot ironing before going to bed has a remarkable effect and is very useful. At the same time, don't drink and smoke at ordinary times, even a small amount of alcohol and tobacco will hurt the lungs and liver.
Except potatoes, tomatoes, green radishes, white radishes, carrots, lotus roots, vegetable shoots, eggplants and cucumbers, other vegetables can't be eaten casually. Because these dishes are not only high-energy foods, but also neutral foods, they can supplement nutrition for various constitutions and will not make the disease worse! Other dishes have their own medicinal properties and pharmacology, and their effects on the body are very important.
Contraindications to hypertension and diabetes: △ Pumpkin has the functions of boosting blood pressure and relieving asthma, and patients with hypertension cannot eat it. △ Celery, Chinese cabbage, Chinese cabbage, rape, lettuce, water bamboo, bamboo shoots, wax gourd and wax gourd have diuretic effects, and people with diabetes, hypertension and dry mouth can't eat them. △ Shepherd's purse, water spinach and day lily have hemostatic effects, and people with blood clots can't eat them. △ Amaranth and cabbage have the function of enriching blood, and people with thick blood can't eat it.
△ Leek has an aphrodisiac effect, and children can't eat it.
△ Portulaca oleracea, taro, bitter gourd and sherry red have the function of clearing heat, and people with impotence cannot eat them.
△ Yam and yam eggs have the function of invigorating qi, and people with insomnia can't eat them.
△ Toona sinensis has the effect of calming the nerves, and people engaged in agile work can't eat it.
△ Eggplant, lentils, cowpeas, Dutch beans and edamame have the function of promoting qi circulation, and people with diarrhea can't eat them.
△ Spinach, bamboo shoots and chrysanthemums have sour effects, and people with constipation cannot eat them.
△ Mushrooms, auricularia auricula, auricularia auricula, tremella fuciformis and tremella fuciformis have antidiarrheal effects, and people with diarrhea can't eat them.
△ cauliflower and lily have the function of nourishing yin, and people with edema can't eat it.
△ Shepherd's purse, water spinach and day lily have hemostatic effects, and people with blood clots can't eat them.
△ Amaranth and cabbage have the function of enriching blood, and people with thick blood can't eat it.
△ Coriander has the effect of sweating, and people who sweat more can't eat it.
△ Mustard, fennel, garlic bolt, green garlic, onion and sweet pepper have the effect of warming the interior, and people with fever can't eat them.
△ Ganoderma lucidum, winter bamboo shoots and laver have expectorant effects, and cancer patients cannot eat them.
△ Luffa, bracken and aloe have the function of promoting blood circulation, and cancer patients can't eat it.
Especially chronic patients such as cancer, diabetes and hypertension. You should also stay away from onions, ginger, garlic, cooking wine, star anise, monosodium glutamate soy sauce and other ingredients!
Contraindications of hypertension and diabetes: watermelon, melon, grape, citrus, kiwi fruit, pineapple, water chestnut and strawberry have diuretic effect. Patients with hypertension and diabetes should not eat it, otherwise it will increase blood viscosity. Sour vines enrich blood, and people with blood viscosity can't eat them, otherwise there will be blood clots.
Attention of cancer patients: water chestnut, kumquat, grapefruit, water chestnut and peanut are all expectorants, but they can break the tumor in human body. Peaches, chestnuts and Ficus pumila are all blood-activating and can transfer tumors, so people with cancer had better not eat them. Walnut has an aphrodisiac effect, litchi is warm, and cancer patients should not eat it, otherwise the lump will grow up. Lemon nourishes yin, and cancer patients should not eat it, otherwise the lump will become edema.
Attention of gastrointestinal patients: bergamot moves qi, and those without abdominal distension should not eat, otherwise it will cause diarrhea. Banana, orange, orange, cherry, persimmon, pomegranate, bayberry, carambola, papaya, lotus seed and mangosteen have antidiarrheal effects. People with constipation had better eat less or not, otherwise they will be more constipated.
Pears, bananas, figs, mulberries, pine nuts and sour peppers all have diarrhea. People with chronic colitis had better not eat it, otherwise it is easy to have diarrhea.
Note to men and women: Olives and Siraitia grosvenorii are heat-clearing. People with impotence should not eat it, or they will be weak.
Mango stops bleeding, and it is best not to eat it for women who come to menstruation. Regular eating is easy to produce uterine fibroids.
Coconut water can relieve exterior syndrome, and people who don't catch a cold should not eat it, otherwise they will sweat and hurt yin.
Torreya grandis, hazelnut and areca catechu have insecticidal effects, so it is not suitable for hepatitis patients, otherwise it will cause liver damage.
Since ancient times, apples have mild medicinal properties and are most suitable for ordinary people to eat.
Red dates tonify qi. Don't eat or eat less if you are not tired, otherwise you will lose sleep.
Longan soothes the nerves, and people who are tired should not eat it, otherwise they will feel sleepy.
Please control and choose health care, prevent and treat diseases according to your physical condition, and at the same time achieve the goal of losing weight naturally! ! !