First of all, you can't replace dinner with supplements. Remember, supplements and diet can achieve the best results, and supplements can't replace fresh food.
Moreover, supplements do have an auxiliary effect on your overall health, which can make you full of vitality, and it is also very convenient and fast. When you need snacks or fast food, you can also choose.
And supplements are absolutely safe and suitable for both men and women, but no matter what supplements you buy, you should read the product label carefully. Although English may seem difficult, you should read more and understand more even if you use a translator.
Now let's talk about what kind of supplements you should take to match your training plan:
In order to meet the body's macro-nutritional needs, the first thing to be supplemented in a day is pure natural multivitamin and mineral supplements, which will help improve your overall health, enhance your vitality and promote the recovery of muscles after training.
The best time to take multivitamins is in the morning, and some products are recommended to be taken in the morning and at lunch time. Will be noticed.
The following are the best-known and recommended high-quality protein supplements for fitness partners. Supplementing protein can make your life easier. Why do you say that?
Because protein is an indispensable nutrient for human body, you need to know four kinds of protein supplements.
Protein powder, usually made in protein, is mixed with skim milk, fruit or juice in a blender or shaker.
Meal replacement powder can be your mini-meal. Meal replacement powder contains carbohydrates, fats, vitamins and minerals.
Ready-to-drink supplements are usually packaged separately and can be quoted at any time. You can choose a box of soft packaging instead of canning to avoid overheating that may occur during canning.
You can also eat protein bars, which is the best choice to replace candy, but you must look at the product label, because some protein bars have high sugar and fat content, much higher than candy.
Protein supplement can be taken on any day, but I suggest you drink a cup of protein powder immediately after training, even if it supplements the nutrients needed by muscles and promotes their recovery and growth.
But you should also remember to follow the recommended dosage of each protein supplement to avoid excessive calorie intake.
The next category is fat burning agent. Don't believe the marketing advertisements related to such products. Most advertisements boast incredible results. If you take some kind of fat burning agent, it is unrealistic to expect it to disappear without exercise.
Fat burners usually contain stimulants and natural herbal extracts, which can suppress appetite, promote healthy metabolism and enhance energy.
But it is not a panacea. If you take it, the best time is in the morning, and it is best not to be later than lunch time. And don't take it within six hours before going to bed to avoid insomnia. Because it says it contains stimulants.
If you think supplements will help you achieve your fitness goals, I suggest you buy them before training, get ready and focus on your goals.
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