Fatty liver recipes have three meals a day. Most patients with fatty liver have dietary problems. If they want to recover their fatty liver, they need to pay special attention to their eating habits. Let's take a look at the three meals a day recipe for fatty liver.

Fatty liver recipe: three meals a day 1 breakfast: steamed bread (50g of flour), porridge (50g of rice), red fermented bean curd10g, and pickles10g.

Lunch: rice 100g, fried eggs with leeks (leeks 100g, eggs 50g), shredded spinach and beef (spinach 100g, beef 50g), tomato and egg soup (tomatoes 50g, eggs 20g).

Dinner: bob wheat flour cake (50g wrapped with wheat flour), millet porridge (50g millet), cauliflower stew (100g cauliflower, 50g pork), celery fried yuba (50g yuba, 100g celery).

In the choice of fruit varieties, fatty liver is suitable for eating: apples, pears, hard fruits, grapes, hawthorn and other fruits with low sugar content are beneficial to fatty liver, which has a certain effect on regulating cholesterol, protecting liver and lowering blood fat. It is suggested that eating fruit before meals or when you are hungry between meals is very effective in controlling fatty liver diet.

What are the commonly used treatment prescriptions for fatty liver?

1, celery and soybean soup: fresh celery 100g, washed and sliced, 20g of soybeans (blanched with water first), boiled in a pot with proper amount of soybeans and celery, and eaten beans, vegetables and soup once a day for three months.

2. Green tea: Use green tea 10g every morning and evening, and drink it after soaking in boiling water.

3, kelp Gynostemma pentaphyllum soup: 50 grams of kelp, washed and shredded, 50 grams of Gynostemma pentaphyllum, 20 grams of Alisma orientale, 20 grams of cassia seed, 30 grams of raw hawthorn, add a proper amount of water to take, one dose a day, even for 3-6 months.

What is good for fatty liver?

1, bean products

Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.

2. Chinese wolfberry

Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.

Fatty liver recipes should pay attention to quality for three meals a day.

Breakfast is the most important meal in a day, and the calories gained by eating breakfast account for 30% of the energy needed in a day. Breakfast should contain enough cellulose, vitamins, carbohydrates and protein as much as possible to ensure the metabolic needs of the human body in the morning and facilitate the digestion and absorption of lunch and dinner.

Expert advice: fast food rich in monosaccharide and disaccharide, such as high-sugar cake, ice cream, dried dates, candy and so on.

Eat more cold salad and boiled vegetables.

Try to choose green leafy vegetables, high-protein lean meat, river fish and bean products. And eat less animal fat, which not only controls the intake of fat, but also achieves the balance of various nutrients. You can eat some fruit before meals or when you are hungry between meals. Usually, you choose medium-sized fruits with low sweetness, such as apples and pears. Office workers can bring their own lettuce at noon.

Expert advice: office workers can bring their own lettuce to eat at noon.

Try to socialize at noon.

The competition in modern society is fierce, and many times the dinner can't be pushed off at all. If you have to socialize, try to arrange it at noon, so that after eating and drinking, excess fat can still have time to be metabolized in time through exercise. If you choose at night, the body does not need to use energy, and fat will accumulate in the body.

Expert's suggestion: After eating, you can also do appropriate outdoor activities, such as light labor, walking and playing Tai Ji Chuan.

Free midnight snack if possible.

Midnight snack is very harmful to the liver. The most traditional way to eat in China: eat well for breakfast, eat well for lunch and eat less for dinner, which is actually very beneficial to the health of the liver. Eating high-calorie, high-protein, high-fat food at night, lacking proper exercise, is most likely to form fatty liver.

Expert advice: Dinner is mainly vegetarian, try to avoid greasy food, and stop eating 4 hours before going to bed.

If you rest, you must rest.

Busy people, such as unreasonable work and rest, working at night for a long time, often staying up late to play cards and watch TV, and using computers for a long time, are most likely to cause fat metabolism disorder and hinder liver metabolism. If you want a healthy liver, you must not break the body's biological clock and never overdraw your physical strength.

Experts suggest that it is most appropriate for patients with liver disease to sleep at night 10.

Insist on doing some small sports.

For the prevention and treatment of fatty liver, being able to sit and stand, walking fast and slow will be of great help to the prevention and treatment of fatty liver.

Expert advice: find some small sports that suit you and stick to it for a long time, and refuse to make fitness cards and swimming cards, but you can't stick to it.

Experts remind that fatty liver is not terrible, it is a reversible disease, and it can be cured as long as active measures are taken in life.

Dietotherapy recipes for fatty liver

1, stir-fried mushrooms with celery

400 grams of celery, 50 grams of mushrooms, salt, vinegar, dry powder, soy sauce, monosodium glutamate and other seasonings. The prescription has the effects of calming liver, clearing heat, invigorating qi and nourishing blood, lowering blood pressure, reducing fat, covering blood vessels and inducing diuresis, and can be used for treating headache and dizziness caused by fatty liver and hyperactivity of liver yang.

2. Shouwugan tablets

20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, vinegar, salt and soy sauce, stir-fry in oil. Polygonum multiflorum tea, 6 grams of Polygonum multiflorum. Brew with boiling water instead of tea until the taste becomes weak. 1 daily 1-2 times. This prescription has the effects of nourishing liver and kidney, nourishing essence and blood, improving eyesight, reducing blood fat, lowering blood pressure and preventing atherosclerosis, and is mainly used for treating hyperlipidemia, fatty liver, coronary heart disease, hypertension, neurasthenia and constipation of the elderly.

3. Hawthorn slices

200g of pig hind legs, hawthorn slices100g, water chestnut 30g, 2 egg whites, starch15g, flour15g, 30g of sugar, 50g of vegetable oil, a little salt and monosodium glutamate, and a proper amount of clear soup, and frying. The formula has the effects of nourishing yin, invigorating spleen, stimulating appetite, promoting digestion, lowering cholesterol, lowering blood pressure, inducing diuresis, and tranquilizing, and can be used for patients with hyperlipidemia, hypertension, coronary heart disease, dyspepsia, and fatty liver.