Listening to subconscious music won't make everyone lose sleep, because it depends on everyone's physical and psychological condition. For some people, listening to subconscious music may help them relax and relieve stress, thus improving their sleep. However, for others, there may be different reactions, and they may feel excited and nervous, making it difficult to sleep.

I'm going to try listening to subconscious music to improve my sleep. I suggest you listen to it first, observe your physical and psychological reactions, and choose whether to use it to help you sleep according to your personal experience.