Waist circumference is also related to gender. Generally speaking, the waistline of boys is a little thicker than that of girls, and the standard for judging waistline is lower. It should be normal for boys to have a waist circumference of 70 cm. If they are tall, they can even be said to have a thin waist. But girls are hard to say, 70 cm can be said to be thick or thin.

Thin waist technique

Sit up straight: Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

Drink more probiotics: probiotics are a good helper for the stomach, and the probiotic content in yogurt is the highest. If women can insist on drinking yogurt every day, it won't be long before your stomach becomes smaller. Yogurt is divided into full fat and low fat. Please remember to choose low fat when buying.