Excuse me, how much can I lose in one quarter, that is, three months?
If you really don't eat greasy food and overeat, and exercise more than 1 hour every day, it is estimated that you can lose about 20-40 kg in three months, but it varies from person to person.
Because you are fat, if you stick to it well, you may be higher than this figure! Shut up and use your legs well, and the weight loss effect will be obvious!