When you are sitting with your feet idle, you can exercise your feet, grab the ground with your feet while watching the computer, and then keep rotating your feet to move your ankles, which can be used to move your calves without causing problems such as thick calves.

Use your spare time to rest your brain and do stretching exercises, hold the seat handle with both hands, stand firm with your feet on the ground, and concentrate your physical strength on your arms to the maximum extent. Hold on for 10 minute at a time, because we usually sit and type only with our hands, and the meat on your arms will be ugly after a long time, which can prevent unicorn arms.

When you get off work, you can get off a few stops in advance and walk back. Walking consumes energy, and sitting in the office for a long time every day is easy to get fat.

The diet is as light and digestible as possible, sedentary and greasy food can't be digested. It's best to drink a cup of thin tea in the office every day to lose weight and beauty.