Hello, friend, drink plenty of water, and you can drink green tea in moderation. Never take diet pills or use diet products unless you don't want to live a long life and your child's health in the future. Try to eat less dinner. Except breakfast, lunch and dinner are 70% full. Go hungry every day and put an end to all snacks. Increase calorie consumption, improve metabolism, eat less and eat more meals, have rich breakfast, and resist junk food. Don't drink, carbohydrates are more likely to make people fat. You can drink mung bean soup or water and go up and down the stairs three or four times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. The most important thing to lose weight is to have strong perseverance. In fact, any weight loss method has its effect, as long as you can stick to it from beginning to end. Choose a sport that interests you, do it happily and stick to it. In order to make the figure more curvy, women can choose: dancing, yoga, skipping rope, aerobics and so on. Men can choose: running, lifting dumbbells and playing basketball; If you want to lose weight, you must develop brisk walking, hip lifting and stovepipe. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months. Remember that eating is absolutely forbidden after nine o'clock in the evening. There is no candy. Protein won't make you fat, but sugar will make you fat. There are many specific ways to lose weight, such as vinegar, abstinence from alcohol and not eating snacks. Don't sit down or sleep on your stomach immediately after a meal. It is best to keep standing, shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat. Please take a bath or foot bath at least twice a week. Regular bathing can effectively promote metabolism and is beneficial to skin beauty. The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks. Eat low-energy and large-volume food, and eat 500 ~ 750g of fruits and vegetables every day. Hungry, eat a cucumber, a tomato and other low-energy foods, energy does not go up, blood sugar does not go up. It is necessary to control the total amount and adjust the structure. Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Stick to 1~3 times a day, and keep exercising for more than 40 minutes each time. It is suggested that the items should be arranged from weak to strong. If you can't persist, you can walk very fast, but you just can't stop! Only in this way can we lose weight. Food: morning: a bowl of cereal and a small piece of bread. Noon: a bowl of boiled vegetables, some fish and a small bowl of rice. Evening: a bowl of boiled vegetables and an orange. Exercise: Walk fast 1 hour every day, jump rope 500 times, and do 30 sit-ups before going to bed. Do abdominal massage before going to bed, remember, eat well in the morning, but don't use oil! I'm full at noon, but I'm only half full, and I only eat porridge at night! Hang in there and wish you success in losing weight. I'm glad to serve you. I hope my answer is helpful to you. Thanks for your support and encouragement.