You can do many things to improve your memory. There are all kinds of memory methods and pay special attention to your health. It is important to stimulate your brain regularly to make your memory more effective. You can do this by doing some activities that you don't usually do and changing your daily habits. Learning a new skill contributes to brain development. When you try to remember something, you should concentrate on the most important thing. Don't let other thoughts enter your mind, because it will reduce your chances of accurate memory. An excellent way to help memory is to associate information with pictures. This is called memory skill. Try to look at the images in your mind. Taking notes, being organized and keeping a diary are also useful tools. Healthy food and plenty of vitamins are essential for your memory and working ability. Drinking more water also helps to keep your memory. You must let your brain store memories. Therefore, lack of sleep will not lead to the problem of storing information. Besides, fatigue can make you unable to concentrate. Caffeine in tea and coffee is very helpful to prevent drowsiness and help to concentrate, but they can also cause memory problems. In order to concentrate better, you must relax. Generally speaking, it is important to keep healthy and have regular health checks-not just to improve your memory.

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Improve your memory method to enhance your memory.

Psychological research focuses on some basic principles.

Helping Memory: Meaning, Organization, Association and Visualization

Open. It is useful to know how these principles work. Meaning influence

Memories at all levels. Information that doesn't mean anything to you

It's hard to remember. We can make materials in several ways.

L is more meaningful. For example, many people learn to rhyme to help them rest.

Remember. Do you know the rhyme "Thirty days have September, April, June and July"?

D November ... "? This helps many people remember which months of the year.

E 30 days. Organization also has an influence on our memory ability.

. How useful will the library be if books are stored in random order? mum

Organized materials are easier to remember than messy information. exist

An example of an organization is a chunk. Blocking includes packet separation.

Ate some information. For example, the number 467 1363 is easier to identify.

If the block is 467,13,63, it is meta. Classification is another way of O.

Organization. Suppose you are asked to remember the following list of words

Men, benches, dogs, tables, women, horses, children, cats, chairs. Many people will

Classify these words into similar categories and remember them as follows: man

, women, children; Cats, dogs, horses; Bench, chair, desk. Needless to say, this

The second list is easier to remember than the first one. unite

It refers to linking the materials we want to remember with something.

We remember it very clearly. When memorizing numbers, you can try to associate them.

Associate it with a familiar number or event. For example, the height of the mountain

Mount Fuji in Japan-12389 feet-may be remembered by the following example.

Lenovo: 12 is the number of months in a year, and 389 is the number of O.

F Number of days in a year (365) plus twice the number of months (24). finally

The principle is visualization. Research shows that ma has been significantly improved.

When people are asked to think of objects as B, any kind of memory task

I remember. In one study, a group of subjects were asked to learn something.

The second group used repetition to learn words.

Words. Those who use images remember 80% to 90% of the words.

For those who remember by repetition, mark 30% to 40% of the words in red.

Open. So as to form a complete image, and all the information is put in one

A single mental image can help us keep our memory.

Psychologists' research work focuses on the basic methods of enhancing memory, which are

Yes: giving meaning, grouping information, establishing association and intuitive image. It is very useful to know how to use these methods.

Giving meaning can affect instantaneous memory and long-term memory. More meaningless information to remember.

Difficulties. There are some ways to make the materials to be memorized meaningful. For example, many people use the method of collocation and rhyme.

Help memory. You know, "135780 wax, 3 1 day is not bad, and the rest of a month is 30 days, only 2.

The jingle "28th of each month" helps many people remember which months have 30 days. What does "information grouping" remember for us?

Memory also plays a big role. If the books in the library are in a mess, there won't be any.

Order, then is there room in this library? Materials based on a certain catalogue are better than confusing information.

Good memory. A typical example of information grouping is block memory. Each piece of memory material is composed of some scattered and isolated fragments.

Information. For example, remember the number 467 1363. If you divide it into three blocks 467, 13,

63. It's easier to remember. Classification and grouping are another method. If you are asked to remember the following new words: people, stools

Children, dogs, tables, women, horses, children, cats and chairs. Many people will put these into the following three categories according to their similar meanings.

A small category: men, women, children; Cats, dogs, horses; Stools, chairs, tables. Needless to say, the second kind of points

The method of three subcategories is easier to remember than the first method without classification. "Establishing association" means putting the materials we want to remember.

This material is related to the material that we have remembered accurately. To remember a number, you can put this number

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Connect with numbers or things that you are already familiar with. For example, the altitude of Mount Fuji in Japan is 12389 imperial.

Ruler, you can associate this number with the following method: there are 12 months in a year, and 389 is 365 days in a year.

Multiply 12 months by 2(24) of the previous year. "Intuitive image" is the last method. The research results show that

If people are allowed to imagine everything they want to remember as a vivid and intuitive image, they are completing various types of memory.

At work, memory can have amazing effects. There is a survey: a group of subjects are required to use visual shapes.

Image method is used to remember some new words, while the second group of subjects in this comparison only remember these new words by repetition method. adjust

The results show that anyone who can remember new words by intuitive image method can remember 80%-90%. In sharp contrast,

Anyone who remembers new words by mechanical repetition can only remember 30%-40%. This can form a complete image,

The method of storing all the information of a picture in our mind helps us to store memory materials.