Well, hello, if you have more time and can persist, do more exercise, but don't go on a diet. If you don't have much time and are busy, it is recommended to use some products. I usually don't have time to go to work. Just lost weight with dream ※ beauty/posture ※/slimness ※/figure ※, and lost 2 1 kg in one month. I didn't rebound after losing weight, and the effect was quite good. Are you interested in seeing this product and trying it? The effect is good: