If you live in a humid environment for a long time, it is easy to make your body in a sub-health state, and the moisture in your body will be very serious. If you want to remove the moisture in your body, you must insist on physical exercise in your daily life, because during exercise, you can promote blood circulation and metabolism in your body, and you can also let the moisture in your body be discharged quickly. In terms of diet, you can choose to eat more foods with the effect of eliminating dampness, such as barley, red beans, yam, white lentils and other foods. These foods can not only remove moisture, but also strengthen the spleen and nourish the stomach, which is a very good choice.

First, you can choose to eat more peppers in your daily life, because peppers can lay eggs to drive away the cold. If the humidity is high, eating some peppers properly can also remove the humidity, because peppers can make your body sweat quickly. Usually you can choose corn stigma to boil water, because corn stigma and corn leaves have the effect of eliminating dampness and diuresis. It is best not to eat before going to bed, which is easy to backfire. It is best to choose in the morning or at noon, and the effect will be better.

Second, the benefits to the body, dried tangerine peel and ginger slices are also very suitable choices. Putting dried tangerine peel and ginger slices into a cup and brewing with boiling water can achieve the effect of eliminating phlegm and dampness, and ginger slices can also eliminate moisture in the body. Putting two kinds of food together has a good effect on removing moisture. Moxibustion and mugwort can also dispel cold and dampness, because mugwort has the effect of dispelling cold and dampness. Usually, you can choose Artemisia argyi to soak your feet and keep it 2~3 times a week.

Third, adequate sleep must ensure a good sleep at ordinary times. Only adequate sleep can make the body recover faster and ensure the normal operation of various functions of the body. It is best to fall asleep before 1 1 at night. If you need a lunch break at noon, you'd better not sleep for more than an hour. Don't choose to sleep on the wet ground. Only when the quality of sleep is improved can the body's resistance be improved.