Eat rice to lose weight. However, you can eat more scientifically. Now, I will teach you how to cook delicious and healthy rice without growing meat. Even if you often eat two bowls at a time, you won't get fat.
Mainly because of the addition of quinoa to rice. Quinoa is not only nutritious, but also easy to cook and digest. Unlike the rice we have eaten for a long time, it also has a faint fragrance. It contains many essential trace elements, especially protein.
Quinoa has a low glycemic index, which is beneficial to stabilize blood sugar and control body weight. At the same time, the satiety of quinoa is higher than that of ordinary rice. When taking quinoa with rice, people will moderately reduce their food intake and better control their calorie intake. Long-term adherence to changing the diet structure will make you lose weight unconsciously. Green and healthy, the more you eat, the thinner you get. Let's have a look. The method is simple. At first glance, it's easy. Sugar-free quinoa rice raw materials: 0.5 cup of quinoa, 0.5 cup of 65438+ rice, and appropriate amount of cold water; Exercise:
Step one, clean the rice soup box, retort and inner container of the rice cooker. The silica gel gasket can prevent the rice from sticking when it is put into the retort (it is also possible if it is not put into the retort), and there are 9 19 micropores in the retort, which can ensure that the rice is symmetrical when heated, and the rice is soft and waxy. Mix three-color quinoa and rice, clean and tidy, and drain. Put the inner container of the rice cooker into the rice cooker. Add retort pouch and washed three-color quinoa rice.
Add an appropriate amount of mineral water. Cover the rice soup box tightly, and then send it to the rice cooker server. Cover the lid, plug in the power supply, and click the program flow of "sugar-removed rice". Rice began to be made. I don't need to look after the whole process. Zhenmi intelligent health steam rice cooker X6 adopts innovative technology of inner container heating, and the speed of steaming rice is quite fast, only 22min minutes, nearly twice as fast as that of ordinary rice cookers.
The second step is to uncover the lid, which is sweet and delicious. Look, the grain of rice is obvious. This rice cooker uses modern technology to restore the originality of the ancient formula, and steamed rice with less sugar in three steps: boiling, draining and steaming. The steamed rice is not sweet, and the q bomb is chewy.
Step 3, take out the rice soup box at the bottom of the sugar-removed rice cooker, and the rice soup discharged when making sugar-removed rice leaks into this water box, so that rice and soup are separated, and the sugar removal rate is 44%, and the actual effect of sugar removal in the same industry is improved by 33%.
I'm losing weight recently and don't want to eat dinner often, but I'm also a rice lover. You can only eat a small bowl of rice at ordinary times. However, this time, because the rice is stewed with sugar-free rice cookers, I put a lot of quinoa, which is fragrant and soft, and it feels more fragrant than the rice stewed with ordinary rice cookers. Rice can be eaten safely by removing sugar.
Very suitable for diabetics and people who want to lose weight. It is healthy and nutritious, with little sugar. Recently, my family cooks this kind of sugar-removed coarse grain rice every day, which is delicious. Then you also have a look.