1, the method of thin waist and abdomen
Coarse salt and thin waist and abdomen
Many female friends will use coarse salt to slim their waists and stomachs. Crude salt is an unprocessed salt made by drying in the sun, which is rich in minerals and trace elements. It can not only promote the metabolism of fat area, but also has a strong sterilization and detoxification effect. However, if the skin is highly sensitive, Bian Xiao suggests choosing professional bath salt, but in comparison, coarse salt will have a better effect of slimming the waist.
Coarse salt and thin waist method: before bathing, add a little water to bath salt or coarse salt to make a paste, and then evenly apply it to the waist and abdomen. Remember to avoid the navel, gently wrap it with plastic wrap, and wash it after 15 minutes. When taking a bath, you can clean your waist and abdomen through the friction of bath salt or coarse salt.
Massage thin waist and abdomen
After the body is bathed and washed, massage will double the waist-thinning effect.
Methods: First, prepare slimming products for massage. It is recommended to use slimming essential oil for dry skin, which can be diluted before use. 1 drop of essential oil should be mixed with 10ml warm water. For oily skin, it is best to use an easily absorbed gel or jelly-like cream to avoid adverse reactions caused by pore blockage.
Massage is generally centered on the navel, draw a question mark on the abdomen, and massage along the question mark, first right and then left. Massage 30 ~ 50 times each time, massage 1 time every day. Massage can promote gastrointestinal detoxification, especially for girls with abdominal distension and constipation.
Massage every day can move the fat on both sides to the middle. This method is to quickly shape the waist curve. Dial about 50 times the fat on both sides respectively, and it will cause redness and fever, and the effect is better.
Yoga thin waist and abdomen
Yoga can not only help women calm down, but also help women lose weight quickly. Among them, there are two yoga postures with remarkable waist-thinning effect, one is cobra pose and the other is supine posture.
Cobra pose lay face down on the yoga mat, his hands moved to his sides, his legs kept straight and close together, his body gradually lifted, and when he reached the limit, he looked up at the ceiling. This posture can stretch the waist and abdomen to the maximum extent, and can also exercise the back. It is a yoga posture that must be practiced for thin waist and thin abdomen.
It may be more difficult to lie on the mat with your back horizontally, your legs spread apart, and your knees gradually bend, so that your legs are in the shape of an arch bridge, and then raise your waist and abdomen with your shoulders as the support point. Put your arms on your sides naturally, and hold for 30 seconds to the limit before recovering. Doing 10 times a day can effectively flatten the lower abdomen, tighten the waist fat and tighten the thigh curve.
Bian Xiao tip: For many housewives with fat waist, how to lose weight at home? Take a look at the practical family waist-thinning method recommended by Bian Xiao, so that you can easily build a small waist at home.
2, the misunderstanding of blind weight loss
"On holidays, you gain three pounds, and then gain three pounds." Spring Festival, Valentine's Day, Lantern Festival, successive festivals, frequent dinners, it is hard not to get fat, and many friends began to complain that "you are fat again!" . Especially friends who are easy to get fat, drinking water will always get fat. So many people have started to lose weight in full swing after the holiday. Yang Xiaohong, director and professor of the General Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, warned that it is risky to lose weight blindly. Don't fall into the misunderstanding of losing weight, you must reduce fat reasonably to feel at ease.
Misunderstanding 1. Eager to lose weight
Yang Xiaohong said that after the festival, many people choose to eat less or even not. This is not desirable. The human body needs at least 1200 kcal of heat every day to meet basic physiological functions and ensure the safe and effective operation of various organs of the body. Hunger and weight loss can lead to metabolic disorders, endocrine disorders, dull skin, easy aging (loss of collagen), acne (insufficient production of enzymes and hormones), and decreased resistance; If the basal metabolic rate decreases, it may become obese.
Myth 2: excessive exercise
Don't think that you can lose weight by exercising more. Studies have shown that moderate exercise can promote the release of leptin in the body and help control weight; Excessive exercise consumes too much energy in the human body, which leads to unbalanced energy storage, which will reduce the production of leptin and increase people's appetite, thus absorbing more energy to supplement the needs of the body.
Misunderstanding 3, slimming tea
Some friends around me can't make up their minds to go on a diet, but they are too lazy to exercise, so they turn their attention to slimming tea. Results diarrhea continued, leading to dehydration and enteritis, and it was not shallow. In addition, the ingredients of slimming tea are mostly lotus leaves, senna leaves, cassia seeds and other medicinal cold, which is easy to cause body cold after long-term use.
Reasonable fat reduction can make you feel at ease.
Poor diet is one of the chief culprits of post-holiday obesity. Therefore, the first step to reduce fat is to have a regular work and rest, arrange the diet reasonably, arrange the staple food for breakfast and lunch as much as possible, and eat less for dinner. It is suggested that the diet should be light and digestible, avoid high cholesterol foods such as seafood, animal offal, egg yolk and fat, and eat more high fiber foods such as vegetables to increase satiety. Meat should be high-quality protein and low-energy fish. Eat seven or eight full meals and avoid midnight snack. The appropriate weight loss rate is 0.5- 1kg per week.
Moderate exercise helps to control weight. It is suggested that moderate exercise is appropriate, and you can choose to walk fast or jog to make your body sweat a little. Learn to exercise in your spare time, such as walking to and from work instead of taking transportation, which is healthy and environmentally friendly. On weekends, you can go for a walk in the park, or go swimming in the swimming pool. You can also choose basketball, badminton, yoga and other sports. Insist on aerobic exercise three times a week for about an hour each time, and you will get good results.