Each layer is like power feeding, which can activate more energy in the brain.

Aerobics on an empty stomach is a way to lose weight by doing strenuous aerobic exercise to quickly consume the body's calories in order to achieve the purpose of losing weight. "Fasting" here means not before lunch and dinner, but after getting up in the morning.

Principle of rapid scale reduction

Fasting aerobic helps to increase the speed of burning and storing fat, and better achieve the effect of losing weight.

The order of energy metabolism during exercise is carbohydrate, fat and protein. Fat consumption will increase after long-term exercise, and metabolism in the body will go on as usual during sleep, so the carbohydrate in the body will be exhausted after getting up in the morning. Exercise in a state of hypoglycemia will, of course, directly consume fat, and the effect is naturally more obvious.