It is cold in winter, and the human body needs enough food to resist the cold. At this time, it is very important to eat some full and slimming food. The following are eight winter slimming foods recommended by nutritionists.
In winter, the speed of fat anabolism is 2-4 times faster than usual, while the speed of fat catabolism is lower than usual 10%. Therefore, it is urgent to lose weight in winter.
Winter diet food 1: black beans
Protein contained in black beans can slow down the speed of fat metabolism in the liver, thus reducing various fatty acids and cholesterol. The reduction of various fats in the body naturally helps to lose weight and control weight.
Winter diet food 2: potatoes
Can you lose weight by eating potatoes? Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, but they feel fuller. This is because potatoes have high water content, starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if potatoes are used instead of white rice and steamed bread, even if you let go of your stomach, it is difficult to make people obese or even lose weight.
In addition, although the content of vitamin C in potatoes is not as high as 1/3 in green peppers, the loss of vitamin C in potatoes is very small due to the protective effect of starch. If potatoes are the staple food, vitamin C can basically meet the needs of the human body even if other vegetables and fruits are no longer eaten.
Winter diet food 3: Chinese cabbage
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
Winter diet food 4: radish
Can you lose weight by eating carrots? Radish is cool, helps digestion, moistens the lungs and eliminates phlegm. Eating too much meat in winter is easy to get angry, especially when eating. If you can mix a little radish, or use radish to make some dishes as ingredients, you can "put out the fire" for the human body by virtue of the heat-clearing characteristics of radish.
Eating radish at night also helps digestion and does not cause bloating. The mustard oil of radish cooperates with enzymes, which can promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases in the intestine, and make you sleep comfortably.
Winter diet food 5: apples
Apple is the king of slimming fruit suitable for all seasons. Apples can relieve constipation and have a good therapeutic effect on constipation. In the process of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so it can lose weight quickly and improve people's physique. Autumn and winter are the high incidence of respiratory diseases, and apples can also protect alveolar membranes from damage and protect the respiratory system. Click here to see the detailed introduction of Apple's weight loss.
Winter diet food 6: pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema.
Pumpkin can be directly used as a staple food, such as steamed pumpkin, or pumpkin pie made of flour.
Winter diet food 7: doll dish
In winter, many people are listless all day. Besides staying up late, irregular diet and potassium deficiency are also important reasons. You can eat more baby dishes at this time. Baby cabbage is rich in potassium, which can regulate metabolism, help lower body to lose weight and eliminate edema, help gastrointestinal peristalsis and promote defecation. Eating more in autumn and winter has the effect of relieving dryness and diuresis.
Winter diet food 8: persimmon
Persimmons are rich in dietary fiber. Chinese medicine believes that persimmons can moisten the lungs, promote fluid production, relieve alcoholism and lower blood pressure. Therefore, for people with dry body and excessive internal heat, eating a persimmon every day is helpful for relaxing bowels. For diarrhea caused by spleen deficiency, eating persimmons also has the effect of convergence and stopping diarrhea. In addition, persimmon is rich in carotene and vitamins.