Exercise to lose weight can't be fast, but it's all slow. It usually lasts for 2-3 months, and you can't eat a fat person in one bite. I am a pure Chinese medicine slimming capsule, and the effect is very good. Usually you just need to exercise at home for half an hour and sweat. Now 17 days lost 9 kilograms, lost a lot of fat, and felt much better, although not much.