What beautiful gymnastics make you slim your waist efficiently? It is a woman's nature to love beauty. I believe many girls want to have a nice waistline. It takes exercise to have a good-looking waist. In daily life, there are many beautiful gymnastics that can slim the waist efficiently. Let's take a look at them.

What kind of gymnastics can make you lean back efficiently? 1 Sit sideways.

1, the right leg extends sideways, the left leg bends inward, and the trunk remains upright.

2, the body slowly hangs to the right leg, as close as possible to the thigh; Put your right shoulder on your right knee, and stretch out your left hand as far as possible to grab your right ankle. Hold the action 15 ~ 20 seconds, repeat in the opposite direction, and do it three times left and right.

Standing side extension

1, upright, with legs shoulder-width apart; Raise your right arm above your head and your left hand near your thigh.

2. Slowly dump your body to the left, keep your head in a straight line with your spine, stretch your right arm as close to your cheek as possible to the left, slide your left arm down to your ankle, and keep breathing normally for 6-8 times. Repeat in different directions for three times each.

Thoracodorsal extension

1, kneeling, trunk upright, hands clasped behind your back; The arm drives the shoulders to slowly sink, raise the head, push the chest forward, and keep breathing normally for 3 ~ 6 times.

2, slowly restore the trunk upright, then put your hands on the front side of the lower abdomen, push your back, push your hands forward, and keep breathing normally for 3 ~ 6 times. This set of actions is repeated three times.

Leg and thigh extension

1. Bend your left leg and take a big step forward. Straighten your right leg backwards, put your feet on the ground, point your fingertips in the same direction, and help your knees keep balance with your hands.

2. Slowly straighten your legs and bend down at the same time, try to make your body close to your front legs, keep your palms close to the ground, keep breathing for 6 ~ 8 seconds, and repeat on the other side.

What good-looking gymnastics can make you lose weight efficiently? What are the exercises of flat abdomen and thin waist?

Thin waist exercise 1

Kneel flat on the ground, put your instep flat on the ground, or stand on tiptoe, whichever position you like. Put your left hand on your waist and your right hand back, and do it 2 to 6 times. Repeat the first two actions. Be careful not to push the waist, but remember to tuck in the abdomen, so as to effectively slim and protect the waist, stretch the spine and arms, twist the muscles on both sides more thoroughly, and greatly improve the effect of slim waist.

Thin waist exercise 2

Sit up straight first, your eyes are straight. Keep your legs together and level. Do abdominal exercises, inhale to the fullest, exhale to the most relaxed, this is to thin the muscles of your abdomen, repeat 30 times. Backrests are not allowed during the process. It won't be long before you keep this posture, and your body will start to get hot. You can also do a twist while lifting your feet. If you do it once a day, you can consume 1000 calories.

Thin waist exercise iii

Lie flat and put your hands on your ears. Lift your feet, bend your knees, and the angle between thighs and abdomen should be less than 90 degrees; The waist forcibly drives the pelvis to move to the left and right sides; The soles of the feet touch the ground and bend their knees, and the hips lift the pelvis hard; The limbs support the ground, the left leg is straight back, the left leg is lifted up, and the attention is focused on the buttocks. Keep your feet shoulder-width apart, raise your hands horizontally, adjust your breathing and exhale evenly. This is the ready position. Straighten your arms up hard, then lift them up and shake hands gently. Remember not to be lazy. Straighten your arm hard, don't bend. Don't push too hard, or you will damage your muscles. Keep this posture, step forward with your left foot in a lunge, turn your upper body to the right, and see the root of your right hind foot with your eyes. Switch to the other side. Don't push too hard, so as not to sprain or strain the waist muscles.