1, change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3, to cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
4. Use appropriate weight loss products. Fitness equipment is essential. Treadmill, abdominal muscle training machine, skimming machine, waist beautifying machine, etc. Everyone can try and find the one that suits them best in order to achieve the best results.
5, pay attention to defecation. This is a very important task! Timely discharge of metabolic waste in the body can ensure the perfect cycle of metabolism in the body.
Diet control
1, selection of food containers
On the premise of the same volume, it is better to use long and thin containers for food than low-thick containers. The former can help people control their food intake and reduce their calorie intake. Holding food in transparent containers helps to prevent overeating.
2. Put the food out of sight
Putting food in kitchens, refrigerators, food cabinets and other places far away from daily life and workplaces is conducive to controlling appetite.
Reminder: The most effective way to keep slim for a long time is probably to control your diet. I believe you have tasted all kinds of painful feelings of trying to lose weight, but the most important reason is probably: you don't know your appetite, you don't know whether you are really hungry or just your appetite.
3. Avoid piling up food.
When buying food, try to avoid buying too much at one time to avoid the "accumulation" effect. Because when people see more food, they want to eat it as soon as possible.
Suggestion: If you always want to eat snacks, buy some snacks that can lose weight.
4. Intentionally create a monotonous and orderly visual effect to avoid the "grocery store" effect.
Experiments show that when people eat, monotonous food colors will limit their appetite. In addition, it is better to put different foods in an orderly way than to pile them together.
Suggestion: If you have a strong impulse to eat snacks, you might as well lie down and do aerobics, relax your limbs and try to divert your thoughts. When the urge to eat has passed, you will find that you are not so hungry, just greedy.
5. Suppress the desire to order.
When dining in a restaurant, don't be attracted by the delicately conceived dishes on the menu, and improve your inner expectations.
Because high expectations will have a preconceived effect, laying the groundwork for the subsequent "big meal".
Arrange your life well, stop focusing on "eating" and devote your energy and spirit to other pleasures. The point is that you must really change your past lifestyle. Since the way of life in the past was not ideal, we should try our best to arrange the way of more innovative.