The main ingredients of carrot stewed mutton are carrot and mutton. Stewed mutton with carrot can tonify deficiency, benefit qi and blood. Long-term consumption can tonify middle warmer and benefit qi, prevent cold hands and feet, help digestion and relieve cough.

The practice of stewed mutton with carrot

Ingredients: mutton, carrot, onion, wolfberry.

1. Wash and drain mutton, and cut into pieces.

2. Wash onion ginger, pepper, star anise, fennel, cinnamon, pepper and dried hawthorn. , and then put them in the seasoning bag.

3. Wash carrots and onions and cut into pieces.

4, put oil in the pot, pour the mutton and stir fry to change color, pour cooking wine, sugar, salt, soy sauce, soy sauce, and continue to stir fry.

5. Move the fried mutton into the pressure cooker, pour the beer, add the boiling water equal to the beer, and add the seasoning package.

6. Cook the mutton in the pressure cooker for one hour.

7. Take the mutton out of the pressure cooker, pour it into the pot, add carrots and medlar, and cover the lid.

8. After the food is cooked, season it with salt.

Tip:

1, stewed mutton with carrot can't be eaten with vermicelli, otherwise it will destroy the original efficacy.

2, don't add sour food when cooking, often drinking carrot stewed mutton is especially effective for improving women's cold hands and feet.

Second, the effect of carrot stewed mutton soup

It is a good choice to stew carrots and mutton together. If you cook the whole carrot first, then cut it into pieces and stew it with mutton for a few minutes, this will increase the anticancer substances in carrots by 1/4 compared with cutting and cooking first.

Carrot is a kind of nutritious vegetable, which is called "Little Ginseng". The most well-known component in carrots is carotene, which is a yellow pigment. Carrots contain carotene 1.35g to 1.75mg per 100m, which is much higher than other vegetables, 360 times that of potatoes and 36 times that of celery. Carotene can be converted into provitamin A after being absorbed by human body, so it is not suitable for night blindness and colds, and can enhance human body's disease resistance.

In addition to preventing night blindness and colds, vitamin A can also be suitable for human epithelial cells to secrete glycoprotein and keep the skin moist and tender, so eating carrots can beautify the face. What is rare is that although carrots are stewed and steamed, the loss of carotene in them is very small, and eating them often is good for the human body.

Mutton is rich in protein, its meat is smooth and easy to be absorbed and digested by human body, and its fat and cholesterol content is less than that of beef and pork. There is a popular saying, "not on the mutton table, but on the way to eat mutton." It can be seen that people have given high evaluation to mutton. In winter, how can a word be "cool" by cooking a pot of stewed mutton with carrots, eating fresh mutton, putting down sweet carrots and drinking delicious thick soup?

Stewed mutton with carrots, extremely high vegetables with extremely high mutton, carrots and mutton are a perfect match. One can slim down and beautify, and the other can provide high-quality protein. It seems that Bian Xiao wants to change the winter solstice buzzword "not eating stewed mutton with carrots at the table, but on the way to eat stewed mutton with carrots"

Third, how to make the carrot stewed mutton smell delicious?

I remember the first time I bought mutton at Bian Xiao's house. My family chose stewed mutton soup, which contained yam, medlar and other ingredients, but when I ate it, I found that mutton had a strong fishy smell and the soup tasted strange. The reason is that mutton doesn't smell delicious. Although mutton is delicious, it is a headache to eat. So how should mutton be savored? Let's have a look.

Mutton has a strong smell, but it can be removed as long as the cooking method is proper and the seasonings used are appropriate. Cleverly remove the smell of mutton;

1, cut the radish and cook it with mutton in the pot, or put some mung beans in the pot to remove the fishy smell.

2. Mutton is boiled with clear water, and Chili oil is added to reduce the smell.

3. Put the orange peel into the pot, boil it, pick it up and throw it away. Then add a few pieces of orange peel and continue to cook, repeating for 3-5 times to remove the smell of mutton.

4. Crush walnuts (without shelling), wrap them in gauze, and then cook them in a pot with mutton, which can also make them stink.

Putting hawthorn when cooking mutton can remove the smell of mutton.

6. Pour some rice vinegar or curry powder into the pot and cook until the pot is boiled, and the fragrance can be eliminated.

7. Add rice vinegar to roast the mutton until it is half cooked, then add onion, ginger, cooking wine, etc. And add garlic paste when cooking, which can remove the smell of mutton.

Under normal circumstances, when frying mutton, a proper amount of cooking wine and ginger slices can remove the smell, while when stewing mutton, adding some radish slices, such as pepper, orange peel and walnut, can also remove the smell.

Fourth, carrot stewed mutton can't be eaten with anything.

The flavor of the year is getting stronger and stronger. Is there still chicken in the hot pot on the table? You can try mutton. Stewed mutton with carrot is the soup base, and the Year of the Sheep is delicious. However, eating nourishing mutton is actually quite taboo. Some things can't be eaten at the same table as stewed mutton with carrots. Let's look at those foods.

1, vinegar. Mutton cannot be eaten with vinegar. Many people like to eat everything with vinegar, and drink mutton soup with vinegar habitually, thinking that this is enough. As we all know, mutton is hot, vinegar and cold food are the best, such as hairy crabs, which are not suitable for eating with hot mutton.

2. Pumpkin. Don't eat mutton with pumpkin, which is easy to induce jaundice and beriberi. Mutton and pumpkin are essentially warm foods, and it is very easy to get angry if they are eaten together.

3. chestnuts. Mutton can't be eaten with chestnuts. It is not advisable to stew or fry together, because eating together will cause indigestion and sometimes vomiting.

4. tea. It is not suitable for drinking tea immediately after eating mutton. Because mutton contains a lot of protein and tea contains a lot of tannic acid, when they meet, they will produce protein tannic acid or cause constipation. It's just like milk without tea. So it's best to eat mutton hot pot with some yellow wine or yogurt, and don't drink any red pot herbal tea.